Introduction to Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It commonly affects adults in their 40s and 50s, especially women and individuals with certain medical conditions like diabetes. In Kanata, Ottawa, where vibrant lifestyles meet the beauty of Canadian seasons, managing and overcoming frozen shoulder becomes essential for maintaining an active life.

What Causes Frozen Shoulder?

The exact cause of frozen shoulder remains unclear, but it involves thickening and tightening of the shoulder capsule. Factors such as immobility or reduced mobility of the shoulder due to an injury, surgery, or chronic diseases can contribute to the development of this condition. It unfolds in three stages: the freezing stage, where the pain increases and mobility decreases; the frozen stage, where pain may subside but the shoulder becomes harder to move; and the thawing stage, where movement gradually returns.

Symptoms to Watch For

Symptoms of frozen shoulder include persistent pain, stiffness, and a significant reduction in the range of motion. These symptoms can make daily activities like dressing or reaching overhead challenging. Early diagnosis and treatment can prevent the condition from worsening and accelerate recovery.

Treatment and Management in Kanata, Ottawa

Physiotherapy stands as a cornerstone in the treatment of frozen shoulder, offering both relief and rehabilitation. At [Your Clinic’s Name], located in the heart of Kanata, Ottawa, our approach integrates personalized care with evidence-based techniques. Treatment may include:

  • Pain Management: Using modalities such as heat, ice, and TENS to manage pain.
  • Manual Therapy: Gentle stretching and mobilization techniques to improve range of motion.
  • Strengthening Exercises: Customized exercises to restore shoulder strength and function.
  • Education: Guidance on activity modification and home exercises to support recovery.

Our clinic emphasizes a patient-centered approach, tailoring treatments to each individual’s needs and progress. By combining professional expertise with a compassionate touch, we strive to restore your shoulder’s mobility and your quality of life.

Why Choose Us for Your Recovery Journey

Choosing [Your Clinic’s Name] for your frozen shoulder rehabilitation means opting for a team that understands the Kanata, Ottawa community’s active and diverse lifestyle. Our clinic is equipped with advanced facilities and staffed by experienced physiotherapists committed to your health and recovery. We believe in a holistic approach, addressing not just the symptoms but the root causes, ensuring a comprehensive recovery plan tailored to you.


Frozen shoulder can be a challenging condition, but with the right support and treatment, overcoming it is entirely possible. If you’re in Kanata, Ottawa, and are experiencing symptoms of frozen shoulder, PhysioExperts is here to help. Together, we’ll work towards restoring your shoulder’s mobility and getting you back to the activities you love. Contact us today to start your journey to recovery.

“I want to thank Parveen at PhysioExperts on Hazeldean Road. His early treatment on my hamstring injury has made such a difference in my recovery. Everyone is so helpful, I am so grateful.”Sandra MacDowall

Comprehensive Care for Frozen Shoulder Relief

  • Identifying frozen shoulder through clinical assessment
  • Developing a personalized treatment strategy
  • Range-of-motion exercises to restore shoulder mobility
  • Techniques to alleviate discomfort
  • Regular evaluations to track progress

Leave a Reply

Your email address will not be published. Required fields are marked *