Do you often have stiff or sore necks?

Muscles, tendons, ligaments, and bones make up the neck. These support the head and allow it to move in a variety of directions. When the neck is overworked or injured, it can become stiff and uncomfortable.

If you often have a stiff or sore neck then stretch the neck muscles by gently and slowly moving the head from side to side. Roll the shoulders forward and backward. Stop if the stretches cause pain.

Some of the following measures can help prevent a stiff neck:

1- Exercise on a regular basis. Muscle tightness and stiffness can be relieved by moving the body.

2- At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email:

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Here are the things to know about physiotherapy in Kanata


physiotherapy in Kanata
A therapist helping a patient with back problem

If you’ve ever been in a car accident or sustained a sports injury, you may have undergone physiotherapy to help you recuperate. Physiotherapy is also used to treat individuals who have had amputations, arthritis, strains (particularly in the spine), or who have undergone any type of medical procedure. Through a sequence of treatments adapted to each patient’s needs, physiotherapy aids in the facilitation of mobility and daily life for patients. If you want to know about physiotherapy in Kanata, here are some of the most popular treatments you’ll learn about, as well as the advantages of each approach.


Exercises for Range of Motion (ROM)

Although rest is frequently suggested during the early stages of recovery after broken bones or surgery, prolonged immobility can either prolong or obstruct the healing process. As a result, physiotherapists frequently recommend range of motion exercises to increase movement, joint mobility, and circulation. Moving the afflicted joints and muscles on a regular basis will help to avoid muscular atrophy and related postural issues.


Mobilization of Soft Tissue

Soft tissue mobilization, also known as therapeutic massage, can assist relax a patient’s muscles and reduce swelling in specific regions, making it an appropriate therapy for pain associated with sporting injuries. Soft tissue massage also aids in the circulation of blood and lymph, as well as the reduction of tissue swelling around inflammatory joints.


physiotherapy in Kanata
A therapist helping a patient with movement


Electrotherapy is a relatively recent development in the field of energy-based physiotherapy treatments. Electrical stimulation is delivered in this type of therapy by connecting electrodes to the skin. The electrodes shorten the muscles, which helps to avoid atrophy—best utilized in individuals with paralysis or extremely limited range of motion. Electrotherapy can also be combined with laser and ultrasound therapy.


Heat Therapy and Cryotherapy

Sore, tight muscles are a typical complaint among both office workers and elite sports. If a patient complains of muscular stiffness anywhere on their body, applying heat or ice to the irritated regions may be therapeutic. Heat treatment may include the use of hot packs or even paraffin wax. Cryotherapy may include the use of an ice pack or an ice massage.


But there are some drawbacks to physiotherapy

Physiotherapy in Kanata has several limits, despite the fact that it provides many benefits. It is usually used when all other forms of therapy have failed. It is performed in cases of modest uneasiness or pain that persists for an extended length of time. Other treatment options may be suggested if the goal of therapy is to improve mobility in the body. Patients with spinal cord injuries, for example, should undertake physiotherapy to achieve the greatest results. If left untreated for an extended period of time, spinal cord injuries can result in permanent damage.


Failure to produce results

Participation in physical therapy, like any other medical intervention, does not ensure that the symptoms will be restored or completely resolved. Because it might be discouraging, you may be persuaded to discontinue therapy in the middle of a session. However, stopping the physiotherapy session in the midst is not recommended because it might aggravate your condition and result in re-injury and long-term discomfort. Discuss your specific objectives with your therapist and ask them to alter the treatment plan based on your needs. Also, make any necessary lifestyle modifications to encourage better results.

If you are planning to get acupuncture in Kanata, continue reading to know more

Acupuncture in Kanata
Acupuncture being practiced


Sticking needles into your skin may not sound like a pleasant technique to relieve stress. Acupuncture, on the other hand, works just like that. In truth, the ancient Chinese method has been utilized for centuries to address a wide range of health issues – and it is still being employed today.

What exactly is acupuncture?

Acupuncture is a sort of traditional Chinese medicine that has been practiced for approximately 2,500 years. It is utilized to aid in the healing of illnesses and the improvement of one’s overall well-being. This is accomplished by inserting needles into precise spots on the skin to help stimulate energy in the body known as qi (pronounced chee). Qi is the life-force energy in the body, according to traditional Chinese medicine, and it helps control and moves everything in the body to keep us healthy.

Stress, environmental circumstances, lifestyle choices, and heredity are among the variables that might disrupt qi flow in the body. Acupuncturists utilize needles to help you recover by unblocking or moving qi to other parts of your body.

Acupuncture in Kanata
Acupuncture being practiced


What is the purpose of acupuncture?

Acupuncture is used to cure everything in China. It is not regarded as an alternative medication. For the most part, it’s just a routine component of their medical treatment. Acupuncture in Kanata is frequently utilized as a supplemental therapy for a wide range of health issues, from asthma to diabetes.

Acupuncture is more widely utilized in the West as part of a treatment plan for diseases such as persistent low back pain or joint pain. If medically necessary, it is also used to treat gastrointestinal disorders (such as nausea and vomiting).

Acupuncture in Kanata, like any other health therapy, must be tailored to the specific needs of each individual. While it is natural to want to know how long the treatment will last, this is something that should be discussed with your acupuncturist. However, several broad principles may help you choose how frequently you should get acupuncture therapy. The nature of the sickness or problem that has brought you to the appointment is the first item to consider. If it’s an acute problem, such as a sprain or sports injury, or if you’re just starting out with acupuncture, you’ll probably require more sessions.

This is because acute problems may be addressed more quickly. For the first two to four weeks, you will most likely be encouraged to attend one to two sessions each week. Based on your success, it will be determined if you need to continue at this rate or whether you may be reduced to once a week.

You will be allowed to discontinue acupuncture treatments after the issue has been addressed. In most situations, maintenance sessions are required, which might occur once a month or every few months. While the first approach may be as if it were an acute illness, you will thereafter be given a different strategy.

Tired of sitting all day? Turn your furniture into workout equipment!

Even if you’re seated for long periods of time, you can stretch and move your body with workouts. While they may not give the same results as going to the gym or going on a run, keep in mind that every little bit helps when it comes to fitness.

Grab a chair and follow the steps as shown in the video for quick exercises using a chair. Happy Moving!

Some of the benefits of chair exercises are as follows :

1- Improved range of motion and flexibility
2- Blood circulation is improved.
3- Muscle strength is improved, and balance is improved.
4- Joint stiffness and discomfort are reduced.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email:

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Why Sports physiotherapist is needed?

The athletes need to work on their muscle as it is an important part of their game but who helps them? What is sports physiotherapy? Sports physiotherapy is a branch of medicine that focuses on avoiding injuries and healing patients and athletes who participate in sports.

Some of the treatments utilised in sports treatment to maintain top function and fitness include manual therapy, heat/ice, stretching, electrotherapy, acupuncture, ultrasound, and vestibular therapy.

Apart from the normal pain management, why are such treatments worth considering? In this blog, we have discussed about all the advantages that you will get from your physiotherapist.

  1. Increase your physical strength

Each blow that athlete delivers while their sport puts a strain on their muscles, joints, bones, and ligaments. Any sports physiotherapist can help you build strength in your body.You might be able to withstand a higher amount of physical stress in sports.

  1. Assist Your Body in Relaxation

Some people find it difficult to unwind and decompress after a hard workout or a game on the field. One can be so motivated to keep going that they push yourself a bit too far. If this sounds like your issue, a visit with a sports physiotherapist as their body stretch and healer may be beneficial.

  1. Increase muscle and joint flexibility

Which sport you participate in will determine how much flexibility you need to acquire. Some people find it difficult to unwind and decompress after a hard workout or a game on the field.

  1. Avoid Injuries

When the body is strengthened, camp, muscle strain, torn ligaments, and other sports-related injuries are less common. Any physiotherapist will work with you to create a treatment plan that is specific to your body. Several exercises will be introduced to help build and condition your body so that it is more suited to your sporting pursuits.

  1. Handle Injuries

There can be accidents and sports injuries can happen even under the greatest of situations. Your sports therapist will help you recover as quickly as possible while also helping you avoid future injuries.

Physiotherapists work at cardiac rehabilitation centres, teaching patients how to quit smoking and live a healthy lifestyle. Patients with chronic obstructive lung disease, chronic bronchitis, emphysema, and chronic obstructive airways disease are also treated.

Patients with cystic fibrosis (a disorder in which mucus thickens and clogs the lungs) are taught techniques by physiotherapists that allow them to clear mucus from their lungs in the comfort of their own homes.Physiotherapists can assist wounded athletes by providing advice and counselling concerning their injuries. They evaluate, diagnose, and treat sports injuries, as well as educate patients about restricted movements.

PT includes a wide range of therapeutic approaches and techniques that can help patients relieve their symptoms by taking a holistic approach to treatment. As a result, this therapy has the potential to significantly improve the body’s movement and function. If you have been thinking about contacting a sports physiotherapist, this is your time to contact the best sports therapist for yourself today.