Resistance Band Exercises

If you enjoy bodyweight exercises and are searching for a way to improve your current regimen, you might be interested in resistance bands, a muscle-building tool!

Resistance bands are likely the best inexpensive training tool you can get. Unlike dumbells, resistance bands put less pressure on the joints and can target small and large muscle groups at once. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.

The following are the 3 Resistance Band Exercises for you to try at home or in the gym.

Resistance band exercises are surprisingly effective and offer many benefits. Here are some of them :

1- Resistance bands and tubes have been proven to improve the strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation.

2- The constant tension from bands adds an element of required stabilization from your body to maintain form during many exercises.

3- Resistance bands are an inexpensive addition to your home gym equipment.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email:

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What One Can Do About Misaligned Spine!!!

The importance of alignment in body mechanics and posture cannot be overstated. The relationship and alignment of the head, shoulders, spine, hips, knees, and ankles are referred to as alignment. The spine is less stressed when the body is aligned properly, which helps you maintain good posture.

This exercise as seen in this video aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!

  1. Place the roller horizontally across your upper back
  2. Bend your knees and press your feet firmly into the floor
  3. Raise your hips slightly to move the roller up toward your shoulders
  4. Then move the roller down toward your lower back

Repeat 4 to 5 times.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email:

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Why do athletes need a sports physiotherapist?

Why do athletes need a sports physiotherapist?

You need to be medically fit for playing sports. In some high-performance sports, you will require more stamina and hard practice. To perform well in sports and to achieve big results you require to keep a high level of performance and maintain physical health. To meet these requirements, proper monitoring and exercises should be provided to you.


sports physiotherapist in a football match
sports physiotherapists healing injury of a football player

Sports physiotherapists can help you to improve your performance by reaching maximum output by taking care of your physical health. Physio takes care of your physical health by monitoring your health regularly and regulating your diet, exercises, sleep routines, and medication.

Let’s discuss why sports physio is required in athletes’ lives.

1. To prevent injuries: improper exercise or training may lead to injuries like muscle cramps, bone-breaking, and torn ligaments. Here, physio assesses your training, your stamina, and limitations and makes a customized plan for your training routine.

2. Physio can manage injuries: Physio can accurately cure and manage any injury that occurs. They provide proper medication to cure the issue that occurred. Physiotherapists can also create a plan for a speedy recovery of an injury. They help to keep proper blood circulation and heart functioning. Physiotherapists can also create a plan for a speedy recovery of an injury.

3. For athlete’s rehabilitation: Physiotherapists help athletes in rehabilitation and bring them back to their previous performance. Physiotherapists conduct therapeutic diagnostic and clinical reasoning for injuries. Physio design schedule and implement it in athlete’s routine, therefore the athlete can perform better after any time gap due to injuries.

4. They enhance the physical strength of athletes: Physiotherapists plan routine exercises to enhance the performance of the athlete. These exercises help to reduce muscle tension and increase proper oxygen supply to tissues. A physiotherapist can help to strengthen the muscles, joints, and ligaments of an athlete. With enhanced physical strength you can perform to your high potential and can deal with physical stress.

5. They help in immediate pain relief: Physically aggressive sports like football, and basketball may require instant pain relief. Physiotherapy has some techniques such as hot and cold packs, dry needling, and tapping of the damaged part to reduce pain instantly. By targeting the source of pain physiotherapy relieves muscle tensions.

6. They help in the relaxation of the body: Players are required to make their body relax after playing on the field. A physiotherapist helps athletes unwind after a high-performance workout. It allows athletes to relax their body, and muscles, regain energy and maintain the health of their body.

7. They help to maintain athletes’ health with diet and proper nutrition: Physiotherapists provide a healthy diet plan along with exercise to improve the quality of exercise. This is how athletes develop a good sense of a balanced diet. Having a balanced diet is important for athletes and it will enhance their overall health to perform better in matches.

sports physiotherapy session
sports physiotherapist guiding an athlete


Now, we come to know why a sports physiotherapist is important in athletes’ sports journey. With high-performance workouts, athletes are required to maintain their physical health to perform well at matches. Physiotherapists can help to maintain athletes’ physical health and enhance their performance in the field by making an exercise and diet plan, screening for health conditions, and healing the injuries.

Why should you try physiotherapy in Ottawa?

Why should you try physiotherapy in Ottawa?

Physiotherapy is helpful for people of all age groups who have medical conditions, injuries, or illnesses that challenge their physical ability to move or function. Physiotherapy provides a customized program for individuals that can help them return to their prior level of functioning, and provide activities and lifestyle changes that can help prevent injuries and maintain a healthy life.


Physiotherapist performing therapy on patient
Physiotherapist performing physiotherapy in Ottawa

Physiotherapy helps people to cure their physical health by restoring movement and functions when individuals are affected by injuries and disabilities. Physiotherapy assesses, diagnoses, provides treatment and avoids injuries and disabilities. In this article, we are going to tell you why physiotherapy is beneficial to you?

Here are more reasons to try physiotherapy in Ottawa.

1. It helps to relieve pain: Physiotherapy helps you to reduce or eliminate the pain. Therapeutic exercise and manual therapy techniques can help to relieve pain and restore muscle and joint function to reduce pain. These techniques include joint and soft tissue mobilization, ultrasound treatment, tapping, and electric stimulation treatment.

2. Physiotherapy can avoid surgery: There is no need for surgery because physical therapy can eliminate your pain and heal injuries. Avoiding surgery will help you to reduce health costs also. If surgery is required then also you may benefit from pre-surgery physical therapy.

3. Helps to improve mobility: Physiotherapy helps cures mobility issues, such as having trouble with physical movements such as walking and moving and standing. Here stretching and strengthening exercises come to help restore your mobility. By creating a customized plan for individuals, the important activity according to a requirement is practised to enhance mobility.

4. It helps to recover from a stroke: It happens when you suffer from a stroke you lose some degree of function and movement. Physical therapy helps to strengthen weak parts of the body and improves their functioning. Physiotherapy can improve gait and balance. Physical therapy helps an individual to recover their movement and reduce the burden of depending on others.

5. It helps to recover from sports injuries: Physiotherapists know how your physical health gets affected by improper training and injuries. So they guide you for the right exercise, and give you a diet plan, by assessing your strength and limitations. They can create the right recovery plan to return safely to your sport.

6. It improves your body balance: While physical therapy, you will get tested for fall tests. If you have a high risk of falls, then a physiotherapist will provide you with exercises that safely and carefully recover you. Along with this, physiotherapists can provide you with assistive devices for safe walking.

7. Help people manage age-related issues: As age rises, individuals may develop arthritis or need a joint replacement. A physical therapist can help people recover from joint replacement, and manage arthritis conditions.

session of physiotherapy
people in a physiotherapy clinic in Ottawa

Now, you must have understood why physiotherapy in Ottawa is helpful and can be the best treatment option. This is useful for all age groups of people without doing any surgery. Therefore, you can choose physiotherapy over other modes of treatment.

How does physiotherapy in Kanata actually work?

Physiotherapy in Kanata
View in Kanata

Let’s start with the fundamentals. Physiotherapy in Kanata is a treatment that is based on the study of physiology, neuroscience, and anatomy. Its goal is straightforward: to restore proper function to your body, assist you in returning to your normal activities, and reduce the risk of further injury. In contrast to other branches of medicine, which rely on drugs and surgery to treat injuries and diseases, physiotherapy relies on physical methods such as massage, movement, and exercise to treat injuries and diseases. To satisfy an individual’s health care needs, physiotherapists frequently collaborate with other health experts.Physiotherapy can be used to treat a specific injury or to improve your overall well-being. Physiotherapists employ a variety of techniques to help you regain your strength and mobility.

The techniques that Physiotherapy in Kanata uses fall into one of three categories:

Hands-on therapy

It manipulate body tissue to relieve pain, improve circulation, and reduce tension in specific areas of the body.


While hands-on treatment can be extremely beneficial, it’s also important to remember that physios are an excellent source of education and advice. A good physio can give you expert advice on your exercise, dietary, and postural habits, as well as some tips you can use in your daily activities.

physiotherapy in Kanata
Physiotherapists doing her work


Last but not least, physiotherapists regularly prescribe exercises to improve mobility and function. This can help to strengthen the affected body part, improve your biomechanics, and allow you to return to your normal level of physical activity safely.

Physiotherapy, whether used as a stand-alone treatment or in conjunction with other therapies, is critical in regaining lost movement and function. Physiotherapy is primarily used to treat musculoskeletal problems, such as sports and work-related injuries. If you’ve been injured on the sports field or at work as a result of heavy lifting or repetitive movements, there’s a good chance physiotherapy will play a significant role in your recovery. There is a large body of research that supports the use of physiotherapy to treat musculoskeletal problems. Dozens of studies, for example, have shown that physiotherapy can help with joint injuries and pain in the back, neck, shoulder, knee, wrist, and ankle. Physiotherapy is also frequently prescribed to hasten the recovery process after surgery.
Therefore, one should understand how physiotherapy in Kanata actually work before hiring its services!