Bosu Ball PhysioExperts

How to workout with a Bosu Ball

Do you want to learn how to use a Bosu ball in your workouts? We’ve got you covered.

What is a Bosu Ball?

A Bosu ball is inflated on one side and has a flat platform on the other. It looks like an exercise ball divided in half. It’s a balance trainer, with an unstable surface on which the user may conduct exercises that target a range of muscles.

Not only is it a balance aid, helping user’s co-ordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists in a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it.

Here are 3 Bosu Ball exercises:

1. Ball Push-up

– Start in a plank posture with your hands on the flat side of the ball,
– Put your toes on the floor and keep your legs straight.
– Raise your body to the point when your arms are virtually straight (do not lock your elbows).
– Hold for two seconds while balancing.
– Slowly return to your starting posture and repeat.

2. Bosu Ball Mountain Climber

– Place a Bosu in front of you on the floor. Place your hands on the edge of the Bosu and your feet on the floor behind you, resting on your balls. This is where you’ll begin.
– Bend your right knee and draw it towards your chest while keeping your left foot on the floor.
– Return to the starting position by extending your right leg.
– Bend your left knee and draw it towards your chest while keeping your right foot on the floor.
– Return to the starting position by extending your left leg. Alternate between right and left for the number of repetitions specified. Gradually increase your pace, making sure the moving leg does not touch the ground.

3. Single-leg hold

– Place the Bosu flat side down.
– Place one foot in the middle of the Bosu and step up onto it, balancing on your leg.
– Maintain your balance for 30 seconds, trying not to let your other foot touch the Bosu or the ground.
– Repeat on the other side.

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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How to Maintain a Fit Back

What is a Trunk Rotation?

A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body. Performance of the Trunk Rotation will provide relief for those who experience lower back pain. It will help you increase flexibility in your low back (lumbar spine) and hips, allowing you to move and rotate your spine more freely.

It can also relieve tension not just in the lower but also in the upper spinal column and the muscles of the neck. If you want to work on correcting your posture, incorporate this exercise into your program.

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Benefits of Interferential Current Therapy

If you have health issues including cumulative trauma diseases, body pain, joint injuries, or are planning or recovering from orthopaedic surgery, then IFT is an effective solution for you.

What is Interferential Current Therapy?

Interferential Current Therapy (IFT) is the best therapeutic form of electrotherapy. It is superior to the tens therapy when it comes to recovery from soft tissue injuries. Treatments via IFT is safe, soothing, and effective. Therapy usually takes 10-15 minutes, depending on the patient.

However, in our center, the physiotherapy treatment time for Interferential current therapy is about 20 minutes. We use a longer therapy time to enhance the therapeutic benefits of each session.

How does Interferential Current Therapy work?

Small quantities of electrical stimulation are sent to the damaged tissues in the body during interferential current therapy. The treatment aims to improve the body’s natural pain-response mechanism, increase blood flow, and raise the synthesis of hormones that promote healing.

Some benefits of Interferential Current Therapy include:

– Safely reduces or removes your discomfort.
– Swelling and irritation decreased noticeably.
– Improves restricted movements and co-ordination while restoring lost movement.
– Natural hormones are stimulated, which might help your body heal faster.
– Many doctors believe it is a particularly effective treatment for chronic pain.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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All About Physiotherapy clinics Ottawa

Many athletes consider seeking the advise of an experienced physiotherapist as part of their training efforts. To begin with, physiotherapists play an important part in the care and performance of athletes, but how can a physiotherapist help the general public?

The use of a physiotherapist may seem self-evident from an athletic standpoint, but is there any benefit to seeing a physiotherapist for the general adult population, and why would you even need to see one?

Let’s take a closer look at the services that a physiotherapist can provide.

Services by physiotherapy clinics Ottawa

It’s crucial to have a thorough understanding of what services a physiotherapist can provide before deciding whether to see one.

The experience of a physiotherapist varies depending on where you go, but in general, they provide rehabilitation, education and support, performance training, and stress release in a variety of settings. Because physiotherapists have a variety of certifications, it’s critical to shop around for one that can help you with your specific issue.

Any physiotherapy clinics Ottawa who is well-trained and experienced, as well as holding a wide range of technical abilities and advanced equipment, is the best option.

  1. Injuries Prevention– Usually, Adults typically wants the assistance of a physiotherapist to recover from an injury sustained while at the gym, trying a new fitness routine, or dealing with a work-related issue (such as lower back pain or repetitive injuries).

When you go to a physio for injury prevention, you will be thoroughly evaluated. There are certain questions which will be asked to assess your previous experience, current circumstances, and future ambitions.The physiotherapist will then do a physical assessment to have a better knowledge of how you move and to identify any issues that require attention. The physiotherapist can create a strategy to help you reach your goals while avoiding injuries once you’ve obtained a diagnosis.

Helps to improve your posture –

There are a variety of reasons why you may get nagging injuries from time to time, but one of the most important factors in avoiding nagging aches is your posture.

Your posture may not be something you think about all day at work, but if discomfort or injuries in your back, neck, or legs start to occur, your posture could be a contributing issue.
The physiotherapists can assist you in developing a better awareness of your position, providing advise on work setup, and improving the function of your postural muscles to help you avoid nagging postural issues.

A physiotherapist will usually design specific exercises to enhance postural muscles and will stay with you throughout your recuperation.

  1. Flexibility — If you sit at a desk all day at work, you might think stretching is unnecessary because you are not active, but prolonged sitting can cause tightness in your lower back and hamstring muscles.

Stretch your forearm and wrist extensor muscles periodically throughout the day if you spend a lot of time typing on a computer. Do you get neck pain? Try a stretching programme to loosen the muscles that move your head.

The reason why physiotherapist is a specialist, is that in muscular health and wellness who can design a customised mobility and stretching routine for you.

Physiotherapy clinics Ottawa –

Now when you know how much Physiotherapy matters you can get the right help by Physiotherapy Clinics  Ottawa, Make an appointment with them to ensure that your bones and muscles are in good shape.