What is the Difference Between Tendinitis, Tendinosis, and Tendinopathy?

What is the Difference Between Tendinitis, Tendinosis and Tendinopathy?

 Tendin-itis, Tendin-osis and Tendino-pathy. All three names originate from one common condition of TENDONS. A band of tissues that connect a muscle to a bone. When tendons are disorientated in their form, depending on the cause of disorientation and the type of pain, one of the above terms is used to refer to the injury and type of treatment for tendons. 

Let’s see the meaning of these symptoms below! 

  1. Tendonitis 

Tendonitis is a common term used to describe almost any tendon pain however, this term is used to describe acute inflammation of the tendons caused by wear and tear of the tissues. 

Symptoms of Tendonitis include localized pain, swelling and warmth which is caused by a sudden, acute injury or repeated micro-traumas to a tendon or group of tendons.

Don’t continue to ignore the pain and train or work through the problem. It will likely get much worse and take longer to recover from tendonitis injury.

We recommend assessment from a qualified health care center to help you manage what can be a persistent and difficult injury.

  1. Tendinosis

Chronic tendonitis may lead to tendinosis. It is a non-inflammatory degeneration of a tendon that can include changes in the structure and composition of the tendon. This often results from repetitive strains to the muscle with no time allowing it to heal. 

The difference between Tendonitis and Tendinosis is: 

  • Tendinosis may take several months to treat than Tendonitis. 
  • Tendinosis is usually caused to people who have high intense activity or sports that require repeated tendon movement. 

Treatment strategies: Encourage formation of collagen and other proteins by – Physical therapy, exercise, and/or surgery (in some cases). 

  1. Tendinopathy

Tendinopathy – pathy meaning disorder. The term literally means a disorder of the tendons. It is an umbrella term that covers any kind of tendon issue that is used to describe a chronic tendon condition that fails to heal. The causes and symptoms of tendinopathy are of wide range and are named so only after getting diagnosed for the above two. 

To avoid confusion, patients who are diagnosed with tendon impairment should ask their physio specialist to specify the details of the type of their tendon injuries.

At PhysioExperts, we help you understand your problem and classify the type of tendon impairment you could be going through. 

Looking for Achilles Tendonitis Physiotherapy treatment in Kanata? 

We have extraordinary facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. 

Experience the world-class physiotherapy treatment at Kanata at  PhysioExperts. Get personalized treatment from our qualified Physiotherapists.

For appointments, call Us: 613-672-6000 or drop us an email: info@physioexperts.ca  Follow Us Facebook | Twitter |Instagram

The Best Ways to Prevent ACL Injuries

Does your knee go *POP* when you elevate or you walk or bend your knee? If yes, that’s a red flag right there! It is a serious setback that could make you undergo surgery and lead to chronic conditions. 


An Anterior Cruciate Ligament or ACL is a ligament in the knee joint that keeps the shinbone (tibia) connected to the thigh bone and contributes to movement control. When this ligament tears or wears off, an audible *pop* sound is heard which is further followed by swelling in the knee, joint pain and failing to put any kind of weight on the affected limb. 


ACL most commonly affects sports individuals. The number rounds off to 200,000 people a year that tear their ACL. However, ACL injury could also happen to individuals who do not play sports but have vigorous physical activity, especially women. 

The main cause of ACL is off jumping and improper landing actions, imbalance in the leg muscles and unexpected falls or accidents. 

However, this all can be prevented if precautions are taken beforehand to prevent ACL. 


  1. Warm-Up on Waking-up!

For sports players, going on the field with cold muscles and ligaments is highly risky not only for ACL injury but also for any kind of orthopaedic injury. This applies to everyone! The harsh winters of Ottawa freeze your muscles and tend to risk your balance and you may fall. Warming up before getting on the field or on waking up, loosens your muscles and ensures proper blood and oxygen flow to them preventing cramps and any further damage. 

One way to do so is by stretching every morning before beginning any chores. This helps to loosen your ligaments of the major muscle groups of your leg below.  

  1. Strengthen Your Knee Muscles. 

If the muscles or ligaments connecting the three bones at the knee joint are weak, then you have an increased risk of developing ACL injuries. Strength training that increases knee stability includes:

  • Plyometrics 
  • High-intensity jumping
  • Exercises for the hamstrings and quadriceps

(For more information, click here!)

  1. Concentrate on Balance! 

Your main body balance is held by the knee but also by the ankle! ACL tears can occur at your ankles due to simple sprains as well. Focus on improving balance by strengthening the small muscles at your knee and ankle which will further help assist you in avoiding unnatural pivots and twists around your ankle. Improving balance prevents ACL injuries from a collision, sudden stop or faulty landing.

At PhysioExperts, we can help you not only cure ACL but also help you guide with basic exercises daily to prevent ACL. 

  1. Check Your Footwear.

Improperly fitting shoes could impair your balance and increase the risks of knee and ankle damage by spraining and twisting your ankle. Make sure to wear appropriate shoes with good quality souls and proper cushioning. 

Consult your coach for proper sports footwear and experts for assistance over your regular footwear.  

  1. Regular Physical Examination.

The way health check-ups are essential once-a-year, a physical examination of every individual is also very crucial. Though you may not be concerned about your minor joint or muscular pain, it never takes long for it to become a chronic illness. 

PhysioExperts is your physiotherapy and rehabilitation centre in Ottawa.

We provide solutions for various causes of musculoskeletal pain (jerking movements, auto accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle).

Our focus on the multi-disciplinary approach for our patients helps us to give our patients every possible treatment and to help them recover from pain rapidly and effectively. We specialize in sports injury physiotherapy.

We not only help relieve your pain and trauma but also, assist you with the love and affection you deserve. 

Want to know more about ACL injury in Ottawa? Book an appointment with us at PhysioExperts in Kanata. 

For any concerns, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Is Bad Posture Causing Increased Pain?

Understanding Poor Posture

With the advancement of technology, thousands of Canadians are suffering from poor posture each year. Unfortunately, bad posture leads to many health complications including joint degeneration, spinal dysfunction, respiratory problems, and high blood pressure, amongst other things. By understanding the causes of bad posture, posture-related problems can be rectified.

Being in a bad posture all the time stresses body parts like the neck, back, and shoulders to carry the more unwanted weight that they wouldn’t have to if you make your posture right. This habit is the cause of pain all the time. Moreover, poor posture not only brings pain, but it can majorly affect your health, how we live, and how we feel every day.

Poor Posture Causes

Postural imbalance affects us in many ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or serious situations such as figuring in an accident. Poor posture can cause a variety of other problems as well like back pain and tension headaches because of straining and tightness that comes from putting stress on incorrect muscles and joints. 

These are a few causes of poor posture:

1.   Whiplash

2.   Feeling stressed

3.   Using your phone

4.   Carrying a heavy bag

5.   Old age and extra weight

6.  Improper sleeping position

 Physiotherapy for Posture Correction

Improving your posture is the simplest and smartest method to improve all your body functions from breathing and digestion to hormone production and even strengthening your immune system.

Physiotherapy can help correct bad posture with a variety of methods.

At PhysioExperts, we can help with your posture correction through:

· Education and training

· Increasing range of motion

· Manual therapy and massage

· Exercise and stretch recommendations

· Joint mobilization and muscle stimulation

· Corrective exercises to improve strength and flexibility

Physiotherapists are trained experts and know how tissues and joint structures work together. Hence, they recommend body stretches and exercises to remove excess body stress on the parts where you experience pain. Having a good posture is all about correct alignment and muscle strength. As physiotherapists, we ensure your body is aligned and try to prevent such conditions from developing further body disorders.

Having a good posture is essential not only to look elegant but also to cure posture-related pain, injuries, and fatigue.

Worried about your body posture or alignment, contact PhysioExperts today. We help you improve your posture with a dedicated treatment plan.

Having expertise in poor posture physiotherapy and posture correction therapy, PhysioExperts uses a variety of techniques including balance exercises, stability balls, stretches, and other movement therapies to improve your posture and bring a patient’s body back to its full function equilibrium.


Patient-centric care is our top priority at PhysioExperts Physiotherapy & Rehabilitation Centre. PhysioExperts have mastered the art of understanding the psyche of our clients and accordingly providing them with the care and affection they deserve.

We head up with the mission of always staying honest to our roots and focusing on providing the top-most care to our clients.

Our vision of integrating health and wellness puts our patients as our priority. We keep on delivering optimal health care with the support of our skilled physiotherapists.

Some of the reasons why clients choose us are:

● Personalized treatment

● App-based Prescription

● Direct billing to most insurance companies

● No Referral needed

Experience the world-class physiotherapy treatment at PhysioExperts.

Get personalized treatment by our qualified Physiotherapists.

Book a FREE Consultation Now.

If you have pain or struggle to maintain a balanced posture, book an appointment to see one of our experienced therapists.

For appointment and inquiries,

Call Us: 613-672-6000

Drop us an email: info@physioexperts.ca

Chronic Low Back Pain: Can Physical Therapy Really Help?

Chronic Low Back Pain

Back pain and related symptoms ranked amongst the second most frequent medical complaints. Disability from low back pain is second only to the common cold as a cause of lost work time and is the most common reason for disability in people under 55 years of age.

Chronic low back pain (CLBP) is associated with neurochemical changes. It may start from diseases, disorders, injuries, or stresses to many different structures involving bones, joints, muscles, ligaments, nerves, or the spinal cord. 

In many instances, the injury that triggered the pain could have been healed and undetectable, but the pain may continue to stress you.

Any kind of back pain is considered chronic if it lasts for three months or longer. It may come and go, often bringing temporary relief, followed by frustration.

Causes of Chronic Back Pain

Many different theories have been trying to explain chronic pain. The exact mechanism is not yet completely understood. In common, it is considered that the nerve pathways that carry the pain signals from the nerve endings through the spinal cord and to the brain become sensitized. Sensitization of these pathways can increase the perceived pain out of proportion to the source of the pain.

Chronic Back Pain is usually age-related, but can also result from a past injury. The most common causes include:

  • Narrowing of the spinal canal leads to nerve pain
  • Disc problems, such as a herniated or bulging disk
  • The gradual thinning of the cartilage inside the spine
  • Myofascial pain syndrome—unexplained muscle pain and tenderness

How Does Physical Therapy Help?

During the examination of chronic back pain, it is essential to find out any injuries or disease processes that may place you at risk for further injury if not addressed properly. Clarification of the diagnosis is a key step in creating a pain management program. 

Good patient history and a complete physical examination by a well-trained therapist are the most vital aspects of the evaluation. Severe injuries and illnesses can often be diagnosed or ruled out based on history and physical examination alone. However, the lack of a definite diagnosis may not necessarily mean that more testing is needed. 

We at PhysioExperts always believe in combining our experience as well as a commitment which results in increased client satisfaction. We proudly provide physiotherapy treatments with an approach to professionalism.

Whether you are looking for physiotherapy treatment in Kanata or manual therapy in Ottawa, your search happily ends here.

Just visit PhysioExperts and experience the world-class physiotherapy in Kanata.

Our team of professional therapists continuously thrive towards providing you with the best service. At PhysioExperts, you would get affordable therapists for sure.

Is icing a good treatment for sport-related pain or injury?

In the sports culture, the athlete is supposed to go through the impossible to hold a better position other than the rest. At PhysioExperts, our sport physiotherapists are skilled to diagnose any kind of injury and accordingly use therapeutic exercises, mechanical agents, thermal therapy, electrical therapy, or manual therapy to help your cure from pain. .

What is icing?

Icing is usually known as cryotherapy which is one of the effective healing procedures and  helps relieve pain..Icing helps in any kind of superficial trauma related to the tissues like bruises, strains, sprains, etc.

 At PhysioExperts we believe in educating our patients about  icing technique and how it can help alleviate pain. . 

Does icing work in sport-related pain or injury?

Icing is the process of applying ice but that does not mean that ice has some sort of healing properties, it just lowers the temperature of the injured site. This becomes important to understand why we apply an ice pack to an injury.

However, it is essential to know that icing

 only helps in relieving the pain, but it does not solve the problem as it is not an actual treatment.

It is until you get proper medical help, applying ice to the injured area will help you relieve the pain and discomfort.

The way our immune system gives response to the injury is vital for preventing infection and to eliminate damaged cells, the process is slow and actually slows down the healing process. For example, the increased pressure within the injured tissues keeps healing quickly, and recovering normal functioning.

This is where the role of ice comes in, as applying ice to the injured site, the dilated blood vessels begin to constrict, limiting the flow of blood to the injured area. This relieves the pressure within the tissue of that area as well as at the same time it slows down the pain mediators to relieve the pain experience along with providing room for new cells and tissues to be formed which will eventually replace the damaged ones.

Looking for sports injury rehabilitation or sports physiotherapist in Ottawa?

Just visit PhysioExperts and experience the world-class physiotherapy.

  Our Sports Physiotherapists perform the following roles:

  • Enlighten patients on how to avoid injury.
  • Sports Physiotherapists restore athletes’ mechanical functioning.
  • Sports Physiotherapists support the athletes in giving a come back to their sport in the accurately same physical condition they were in pre-injury.
  • Sports Physiotherapists get continuously involved in research and head up to upgrade treatment methodologies with the help of learning the latest and most innovative solutions on how to diagnose and cure any sport-related injury.

Our focus on the multi-disciplinary approach for our patients helps us to give our patients every possible treatment and to help them recover from pain rapidly and effectively. We specialize in sports injury physiotherapy.

We not only help relieve your pain and trauma but also, we assist you with the love and affection you deserve.

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