Benefits of visiting a physical therapist for musculoskeletal complaints

Musculoskeletal Disorders

Musculoskeletal Disorders or MSDs are defects or injuries that affect the movement of the human body or musculoskeletal system (i.e. bones, muscles, nerves, ligaments, tendons, discs, blood vessels, etc.).

There are various factors causing musculoskeletal pain. The tissues of muscle can be damaged due to daily activities. Trauma to an area (jerking movements, car accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain.

Symptoms of Musculoskeletal Disorders

People having musculoskeletal pain sometimes experience their entire bodies ache. Their muscles may feel as they have been overworked or pulled. Often, the muscles burn or twitch.

Musculoskeletal conditions are commonly related to depression and increase the risk of developing other chronic health conditions.

Symptoms of it vary from person to person, but the most common symptoms are:

  • Pain
  • Fatigue
  • Stiffness
  • Weakness
  • Sleep disturbances
  • Decreased range of motion

Benefits of visiting a physical therapist

Different types of methods can be used to treat people with spinal alignment problems. In case of severe musculoskeletal pain, manual therapy or methods have been shown to speed recovery.

Some treatments may include:

  • Injecting anesthetic or anti-inflammatory medicines in or around the painful areas
  • Exercises that include muscle stretching and strengthening
  • Acupuncture or Acupressure
  • Chiropractic care
  • Therapeutic massage 
  • Relaxation techniques

We at PhysioExperts always believe in combining our experience as well as a commitment which results in increased client satisfaction. We proudly provide physiotherapy treatment with a professional approach.

Whether you are looking for stiffness therapy in Kanata or manual therapy in Ottawa, your search happily ends here.

Just visit PhysioExperts and experience the world-class physiotherapy in Kanata.

Our team of professional therapists continuously thrive towards providing you the best service. At PhysioExperts, you would get affordable therapists for sure.

Our vision of integrating health and wellness puts our patients as our priority. We keep on delivering optimal health care with the support of our skilled physiotherapists.

Some of the amazing reasons why we are the most recommended healthcare provider by our clients:

● Personalized treatment

● App-based Prescription

● Direct billing to most insurance companies

● No Referral needed

Experience the world-class physiotherapy treatment at PhysioExperts.

Get personalized treatment by our qualified Physiotherapists.

Book a FREE Consultation Now.

For appointment and inquiries,

Call Us: 613-672-6000

Drop us an email:


Children are the future, which means it is important that they get not only the right treatment but the best treatment. Working with children is often exciting, challenging, and enriching. Physiotherapists entering the field of pediatrics need to be prepared to adapt to the techniques that they have learned in relationship to adults to the ever-changing needs of the growing child. The physiotherapist must be able to communicate his/her observations, assessments, and treatment plans to the child, his parents, or other members of the family.


Paediatric therapy is crucial for children with neurological complications and fine or gross motor problems related to growth and development. The treatment is designed to educate the family so that they too can-do simple exercises at home with their child to help facilitate and improve the outcomes of the treatment. paediatrics therapy includes any kind of treatment provided to children for their well-being. Children are not just mini-adults but they also function differently, move differently, and think differently. Because of this, kids and children will benefit from seeing a physical therapist who has years of experience in paediatrics. 

The physiotherapist will mainly focus on activities/exercises like rolling, crawling, and walking. Treatment is customized based on the unique needs of every child and their family. Paediatric physiotherapists help children to achieve their optimal physical development. Treatment may involve soft tissue massage, mobilization, stretching, specific therapeutic exercises, and posture education. Therapists encourage children to move to the best of their abilities through play and age-appropriate fun and instructions.


The importance of play activities cannot be overstated. It is a vessel through which the child regains skill lost as a result of illness or injury. In paediatric physiotherapy, arm exercises may be combined with ball works or drawing pictures on a large sheet of paper on the wall. Leg exercises may be combined with touching well-placed objects with the toes. Any exercise may be reinforced by using an action song. Standing may be encouraged by placing an attractive activity on a suitable height surface. 

Movement may be encouraged by fetching and carrying games, e.g shopping. Obstacle courses provide endless possibilities for the therapist and fun for the child. The child should not be allowed to become bored. The therapist should try to keep activities simple and have a selection to choose from and if the first one fails or fades out quickly, they should be ready with the next one. 


From about the age of seven, children’s awareness of their bodies has matured enough to enable them to co-operate more actively in their paediatric physiotherapy treatment. They have sufficient body and spatial awareness to be able to carry out simply explained exercises and activities. The therapist should plan several short activities lasting 5 to 10 minutes. They could allow time to play as a reward between or after therapeutic activities. They should always explain to the child what is expected of him. Parents who are not present during paediatric physiotherapy treatment need to be kept informed about their child’s treatment, their progress, and any treatment that should be continued at home. A lot of the exercises can also be done at home, including strength training. It has cardiovascular and neuromuscular benefits, along with psychological and fitness benefits. Some other fun exercises can be:

  • Playing catch with a medicine ball, and moving the location of where to throw and the level from which the ball is thrown;
  • Hanging from a swinging bar and lifting legs to knock over objects; or
  • Rolling or crawling up and down inclines


The specialists at PhysioExperts are trained to assist you in performing certain difficult tasks which will include exercises and stretching. We have extraordinary facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. If you or someone you know is looking for a good pediatrician in the Kanata area, then PhysioExperts Rehabilitation Clinics is the place to be. We have trained physiotherapists who have years of experience in pediatrics physiotherapy Kanata has seen in the last few years. We are your complete solution to all physiotherapy needs. For more information, check out our reviews.


Elderly people lose their body strength, mobility, flexibility, and movement due to aging. Geriatric physiotherapy treatment offers preventive and curative measures to protect and enhance the quality of life of senior people. Physiotherapy for old people offers a chance to improve mobility & balance, build strength, boost confidence in their physical condition, boosts joint range, and enhances strength & flexibility which leads to a better and enhanced lifestyle. 


As we age, our body goes through several deteriorating changes leading to a decrease in strength in the muscles which affects mobility and flexibility. We experience changes in social and emotional functioning, affecting our quality of life and general well-being. Providing physical therapy to senior people can often be very challenging as it involves patients with a mix of problems like neurological, musculoskeletal, and other problems often found in the same person. Geriatric physiotherapy helps aged people to improve their physical balance and strength, as well as to keep them active. Geriatric care is pertinent as it involves a pattern of preventive and intervening measures to provide the care and support essential to improve and manage functional independence and the quality of life. 

Geriatric physiotherapy for older people aims to help seniors maintain functional independence and overall well-being. With some exercises, older people can regain strength and movement and their lives can become easier with increased movement and flexibility. The following exercises can help elderly people improve strength and balance:

  1. Single limb stance

It’s best to start with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet. The goal should be to stand on one foot without holding onto the chair and hold that pose for up to a minute.

  1. Walking heel to toe 

You might read this and wonder, “How is walking an exercise to improve balance?” This exercise makes your legs stronger, which enables you to walk without falling. Put your right foot in front of your left foot so that the heel of your right foot touches the top of the toes of your left foot. Move your left foot in front of your right, putting your weight on your heel. Then, shift your weight to your toes. Repeat the step with your left foot. Walk this way for 20 steps.

  1. Standing on one leg

Balance disorders are among the leading contributors to injuries in elderly people. Thus, learning to stay balanced is important to avoid harm. This doesn’t necessarily involve performing difficult movements. To get started, you can hold onto a chair or other support fixture and balance on one leg. The aim here is to maintain the center of gravity of your ankle. After some time, switch to the other side. The basic physical therapy exercise for the elderly helps to provide a baseline idea of how strong your sense of balance currently is.  

  1. Agility ladder exercise

Ladder drills are popular with professional soccer and football athletes for increasing agility, speed, and quickness. The players run down a flat ladder (usually made with rope or tape), and step in and out of the ladder as quickly as they can. Agility ladder exercises for seniors are a modified version of the athletic drills. They can be categorized as advanced balance exercises for seniors.


The specialists at Physio Experts are trained to assist you in performing certain difficult tasks which will include exercises and stretching. We have facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. If you’re in the Kanata area and are looking for geriatric physiotherapy for senior people, please do visit Physio Experts as we offer individualized physiotherapy services that help our clients get the best quality treatment. Physio Experts Physiotherapy Centre is a Kanata-based clinic providing one-on-one appointments with registered physiotherapists. Our team strives to deliver the highest quality of care. For more information, check out our reviews.

Everything you need to know about chronic low back pain

Chronic low back pain or CLBP is associated with neurochemical, structural, and functional cortical changes of several brain regions including the somatosensory cortex. Complex processes of peripheral and central sensitisation may have an impact on the development of acute to chronic pain. To put it simply, CLBP is an unexplained pain in the lower back that persists for more than 12 weeks.

Who is at a higher risk of developing CLBP?

This condition is found more in women (70.3 per 1000 population) than men (57.4 per 1000 population) and elderly who are at a higher risk of experiencing chronic back pain. Factors like old age, previous back pain problems, accidents that have caused the condition to occur and psychosocial disorders were factors that affect the recovery.

What are the symptoms?

  • Pain and discomfort in the gluteal (buttock) region. One can experience pain in the centre, on either of the sides or both sides of the lower back which may or may not cause pain in the buttocks, hamstrings, or calf.
  • A sharp radicular pain travelling down the leg due to nerve root irritation).
  • Palpation of the lumbar spine may result in tenderness with frequent muscle spasms.
  • Pain may be aggravated by bending, arching back, rotating or combined lower back movements.

How can physiotherapy help?

Physiotherapy assesses the severity of the problem and designs a personalised treatment plan that includes a specific exercise regime that will aid in reducing the pain and improve motor function.

PhysioExperts designs an Individual exercise program, after a careful physical examination and understanding the patient’s clinical history. We deliver a customised exercise program specifically designed to cure the patient’s chronic lower back pain. We only provide supervised exercise programs that include home exercises, supervised training with regular therapist follow-ups.

We encourage the patient to increase the intensity of the exercise based on the severity of the patient’s condition. Stretching and muscle-strengthening exercises were the best types of exercises for improving pain and function.

How long does it take to recover?

In normal cases, patients with back pain recover in 6 weeks and worst cases, it may go up to 12 weeks. It is very important to understand that the recovery phase after the 12th week is slow and uncertain.

In conclusion, chronic low back pain is a slower recovery process. However, with the proper care and following the exercise program diligently can help you to get back to an active life faster. PhysioExperts always strives to move you to better health.

5 common reasons why your muscles are sore?

Muscle soreness can occur after overexertion or injury during physical activities. When muscles are overworked than their original capacity it causes the microscopic damage to the muscles fibres which results in muscle soreness or stiffness.

There can be several why you are experiencing muscle pains and aches; even for those who live a sedentary lifestyle.

As the top physiotherapy clinic in Ottawa we are listing down the possible reasons why people feel muscle soreness. Let’s have a look.

Strenuous exercise

Starting afresh or coming back to your workout routine can be difficult as your muscles are not yet adapted to the increased demands that such activities require. As your body is trying to adapt to your fitness regiment, you may experience minor muscle pains or stiffness for the first few days of your workout, and that’s common. This condition is often referred to as delayed onset muscle soreness or DOMS. A muscle pain that begins within 8 hours post exercise and prolongs for 48 hours post exercise. A mild muscle soreness is a natural outcome of almost any kind of physical activity.

Too much soreness post exercise can hamper your movement and can be counterproductive to the goal of improving your core strength and fitness.


Muscle soreness can also be due to sports injuries and accidents that can cause bruising, and strain. Physiotherapy is an effective way to help heal muscle strain and reduce pain.

The treatment for these injuries are classified based on the severity of the injury.

In case of a first degree muscle strain, the patient may suffer mild injury and we advise rest and no activities in such cases. While in the second degree strain the patient may feel some bruising, muscle stiffness and weakness. In such a scenario, we assess the severity of the condition and devise a treatment plan for faster recovery. Lastly, the third degree muscle strain is a complete tear which can be painful and significant bruising is visible. The patient may feel loss of strength and mobility in the affected limb. Medical assessment is a must to determine if surgery or immobilization is required during the initial healing phase and when ready, our  physiotherapy will be introduced to guide faster recovery.


In stressful situations, your body produces stress hormones that may increase muscle tension and pain sensitivity. Due to which you may experience random migration of pain in various muscles groups throughout your body. It can be difficult to identify how it all started. But lack of sleep or excessive emotions and poor breathing functions can contribute to muscle stiffness.

We’re here to help you identify the cause of stress, create a positive change to help you feel better.

Medical conditions

Many medical conditions and syndromes can also contribute to muscle pain. Common painful conditions can include: arthritis, polymyalgia rheumatica, fibromyalgia, disorders of the endocrine system and diabetes also present with muscular pain.

Proper diagnosis is very important to implementing a successful treatment program.

Woman muscle pain during running training

Vitamin & mineral deficiencies

Studies have also shown that muscle soreness is often a symptom of vitamin deficiencies in our body. Vitamin D is the most common deficiency that is causing muscle soreness. Vitamin D is important for good bone health. Insufficient vitamin D can affect your body’s capacity to absorb calcium from our diet. 

In such a case, the body draws the calcium from your bones, which eventually leads to osteopenia or weaker bones. If not treated on time, this condition progresses to osteoporosis.  Although osteoporosis is caused only in the presence of a fracture but in case of poor bone health, muscles tend to become weak and sore.

If you too are experiencing muscle soreness due to the above mentioned reasons, visit us or book a free consultation call with our registered PTs today. ‍