Our role as a physiotherapist in COVID-19

As COVID-19 has been a dreaded nightmare for all of us, we all should exercise caution at all times. We understand that as a physiotherapist, we are in direct contact with our patients. Therefore, to avoid the spread, as a precaution we have kept our clinic closed for now.

As physiotherapists, we are also the first contact practitioners, which means that we are in a position to take responsibility for the early identification of the novel coronavirus. It is, therefore, our responsibility to be familiar with COVID-19 symptoms and prevent its transmission. As a part of the physiotherapy community, we are sharing some of the key considerations that we ought to follow with due diligence:

Staying updated with the current scenario. We are constantly following WHO’s and Ottawa Public Health’s evolving resources and keeping ourselves abreast with the current statistics and news.

Being responsible is our oath. We are keeping an objective view of the current crisis. Our staff and our patients may look upon us as a leader to provide the right information to help them make decisions and also provide reassurance that we can take care of them at this time of need.

Exercising caution at all times. We’re following the infection prevention and control (IPC) guidelines and are practising social distancing and promoting everyone to stay home. We’ve rescheduled our appointments and have opened digital service via Telehealth Care so our patients can still connect with us in case of emergencies.

We are happy that the federal government is including the essential role and contributions of physiotherapists to fight Canada’s COVID-19, and making new investments to mitigate the impact of the virus on Canadians. Together we will overcome COVID-19 with compassion, command and conviction.

PhysioExperts is committed by using telehealth to deliver quality care to our patients. Through this medium, we promote ourselves to help you stay connected with us anytime, anywhere.

During your telehealth virtual appointment, we will prescribe exercises, track your progress and advise precautions. We also help you use whatever resources are available at your home to optimize your care.

What you get?

  • Virtual appointments are secure and private just like in clinic sessions
  • Get a 30 min – 60 min session with an experienced Physical Therapist 
  • Easy to connect video sessions on your phone, tablet or laptop

We’re extending our expert care with Telehealth. We are available from Monday – Friday, 9 am – 8 pm. Book online: https://experts.janeapp.com or book via email: info@physioexperts.caor book via call: 613.672.6000

COVID-19: Our responsibility as physiotherapists

The novel coronavirus is the biggest disruption we have ever experienced in the world. 

People are getting anxious and are unaware and lack clarity on this changing situation. As a responsible physiotherapy clinic in Ottawa, PhysioExperts team would like to share important information with everyone. Please take time to read and share with your colleagues, friends and family.

Since March 2020, the province of Ontario has witnessed over 19,000 positive cases with an average number of 400 cases coming daily. This is a serious problem and we would like to promote social distancing as the first step to stop this pandemic. The objective is to reduce the spread and delay its transmission to the peak and reduce the number of cases over time to relieve the pressure on the healthcare system.

According to the WHO report the incubation of the virus is somewhere between 1 and 14 days with symptoms most likely emerging after the 5th day. Therefore, healthcare professionals are promoting 14 days of self-isolation. So, it’s important to stay protected at all times. It’s very important that you follow proper hand hygiene, follow social distancing and make use of your Personal Protective Equipment(PPE)  applicable to prevent the spread of infection. 

Hand hygiene is equally important to reduce the infection from spreading. Wash your hands with soap for a minimum of 20 seconds. The reason is, the virus can stay in your hands for more than 30 minutes, which is enough to make your sick. In case of emergencies, always exercise caution and wear surgical hand gloves and a face mask. Use an alcohol-based sanitizer if you don’t have immediate access to soap and water. 

We only promote the right information and always try to stop the spread of the virus as well fake news. Stay home and stay safe.

What is the role of physical therapy in treating tennis elbow?

Does your elbow hurt, and you have been diagnosed with tennis elbow? If yes, rest and lowering inflammation is the mainstay goal for treating it. Once the inflammation subsides, physical therapy can help to strengthen the muscles and prevent recurrence of tennis elbow. Here is how physical therapy can help.

Before knowing the role of physical therapy, let’s understand what tennis elbow is and why does it happen.

What is Tennis Elbow?

Tennis elbow is caused by inflammation of the forearm muscles that attach to the elbow. Common symptoms of tennis elbow are burning and pain on the outside of the elbow and reduced grip strength.

Tennis elbow is an overuse injury caused by repetitive action. Tennis elbow is commonly observed in racquet sports, but can also be seen in carpenters, plumbers, and painters.

Factors Responsible

Factors causing tennis elbow are different for everyone suffering from it. For treating tennis elbow, it is thus important to find out the factors responsible for your problem and manage them accordingly. Some common factors are:

  • The tightness of forearm muscles: The tendons affected by tennis elbow are attached to the forearm muscles. For normal arm function, it’s important that forearm muscles are flexible and strong to perform the required tasks. If the muscles are not flexible, the load on these tendons increases, causing pain and inflammation.
  • Repetitive motion: Tendons tend to break down when the strain is higher than what they can withstand. This could be due to small forces over a period of time or in a single motion where the force is so high that the tendon breaks. So, tennis elbow is common in individuals with hobbies or jobs that involve repetitive movements.
  • Shoulder tightness: When movement at one joint is not normal, it alters the functioning of neighbouring joints. With a task that involves shoulder, wrist, and elbow, a lack of shoulder mobility increases the load on the wrist and elbow.
  • Others: Ergonomic factors, such as sitting position, grip size of tools you use, and frequent use of vibrating tools increase the risk of tennis elbow.

Role of Physical Therapy

Physical therapy can help you with:

  • Lowering pain
  • Promoting tissue repair
  • Restoring normal function
  • Improving muscle strength

Your physical therapist will determine the factor(s) responsible for the tennis elbow and curate a treatment plan accordingly. Some treatment options are:


Functional training and weight-bearing exercises can improve muscle strength and flexibility. They also help to reduce muscle tightness. Some common exercises are ball squeeze, finger stretch, and wrist stretch. Exercises are usually advised once the pain eases. You may be able to see results within 8 weeks depending on your condition.

Manual Therapy

Manipulation and mobilization can help in lowering pain. These techniques are usually done as an adjunct to exercise or medications.

Shock Wave Therapy

Extracorporeal Shockwave Therapy aids in stimulating the healing process of your body. Your physical therapist will use this technique at a definite interval to allow your body to heal between treatments.

As factors causing tennis elbow are different, a combination of treatment options used in all cases can be different. Your physical therapist will help you curate a treatment plan for a pain-free elbow.

Looking for a physical therapist? Search for physiotherapy clinic near me.

How can physical therapy help treat multiple sclerosis?

Canada has the highest rate of multiple sclerosis with almost 1 in 385 Canadians suffering from it. The use of physical therapy for managing multiple sclerosis is higher than ever. Wondering how physical therapy can help?

Multiple Sclerosis can cause various symptoms such as body pain and weakness. Physical therapy includes treatment modalities to improve your gait and strengthen your muscles. It also involves exercises to improve or maintain mobility and prevent muscle spasms. Your physical therapist can also train you to use mobility aids, such as a walker, cane, or wheelchair.

What is Multiple Sclerosis

Multiple sclerosis is an autoimmune disease of the spinal cord and brain. This condition affects the protecting covering of the nerves, thus damaging nerves. Some common symptoms are weakness, muscle pain, tingling and numbness, and vision problems.

Role of Physical Therapy at Different Stages

PT plays an important role during different stages of multiple sclerosis. Here is a gist:

  • Diagnosis: Physiotherapy, during diagnosis, involves exercises to deal with fatigue and improving balance.
  • Relapse: The severity of symptoms during a relapse or flare are severe and may interfere with your ability to carry out daily functions. Physical therapy can help you to carry out daily activities with ease such as working, walking, cooking, bathing.
  • After relapse: The goal of PT is to help you perform daily activities to baseline functioning. Usually, a break of two weeks is taken to allow you to recover from fatigue and other factors.
  • Progressive: During this stage, the condition progressively increases. Physical therapy can help you sustain changes your body is going through. It can also help you to use mobility aids.
  • Advanced: In the advanced stage, you may face difficulty in moving around. There is also an increased risk of weak bones. PT can help to increase upper body strength and the ability to use mobility aids.

Aims of Physiotherapy

  • To maintain voluntary control
  • Re-educate to sustain postural mechanism
  • Prevent abnormal movement
  • Avoid relapse
  • Prevent falls
  • Develop stamina and strength
  • To cope with changing body needs
  • Stimulate perceptual and sensory experience

Treatment Options


Exercise helps to improve strength and is beneficial for the quality of life and mood. Your physiotherapist will decide the exercise frequency, duration, and intensity based on your condition. Weight-bearing exercise can be helpful to combat weakness and fatigue.

Poor balance and reduced walking speed increase the risk of falls in people with multiple sclerosis. A physiotherapist will curate balance exercises to improve gait and balance and thus reduced the risk of falls. Low to moderate-intensity aerobic exercises improve fitness and reduces fatigue.

Aquatic Exercises

Besides strengthening your muscles, aquatic exercises also help in improving mental health and energy levels. The lowered impact of gravity in aquatic exercise aids people with even severe weakness to stand and exercise.

Manipulation, massage, and transcutaneous electrical nerve stimulation (TENS) aids in relieving pain and improving muscle strength and mobility.

Final Word

Physical therapy plays an important role in various stages of multiple sclerosis from diagnosis to relapse. Of note, visit a registered physiotherapist before trying any treatment options.

Looking for a physiotherapy clinic near me OR a physical therapy near me? Find Out details here.

What are the various approaches for advanced concussion care?

A concussion is a kind of brain injury, which is induced by a hit or gust to the head. Besides, severe
shaking like whiplash can also cause a concussion because it causes the brain to twist in the skull.

When it comes to concussions, experts are critical about avoiding unwanted consequences and obtaining
favorable outcomes.

For optimized solutions, advanced concussion clinics need to bring together the field’s leading
experts to collaborate – to improve diagnosis, target treatment, and accelerate the brain’s recovery.

Signs of a Concussion

Below are the probable signs that may indicate that you should consult a concussion rehabilitation

  • Headache: Specifically, when a headache gets worse
  • Illness: Dizziness, nausea or vomiting
  • Vision: Dual or blurred vision, or sensitivity to light
  • Speech: The sensation of hearing ringing or other problems
  • Sleepiness: Drowsiness or a dull, foggy or slowed-down feeling
  • Confusion: Trouble concentrating, confusion or irritability

Recovery from a Concussion

For most of the people with a mild concussion or traumatic brain injury, getting full-time rest works well
to help the brain heal.

Some people require more extended rest or expert concussion treatment.

Below are the tips to help you quickly recover from a concussion and get back to your usual activities.

  • Reduce screen time
  • Limited exposure to bright lights and blaring sounds
  • Avoid unnecessary head and neck movements
  • Stay hydrated
  • Rest
  • Eat more protein
  • Eat foods rich in omega-3s and antioxidants
  • Be patient and follow all the instructions

Advanced Concussion Care for Brain Injury

If symptoms don’t go away or get worse, you may need to go for advanced concussion care. At PhysioExperts, you’ll have access to a large team of experts who will do the needful for you.

Advanced concussion care may include:

Vestibular therapy

Vestibular therapy is a specific form of treatment designed to relieve dizziness, headaches, and imbalance.
It involves a personalized problem-oriented approach to promote compensation and brain adaptation.
Our concussion care experts will customize physical exercises to address each person’s specific problems.
Based on the personalized case study, there are three principal methods of exercise therapy: gaze
stabilization, habituation, and balance/exertional training.

Speech and Language (Cognitive) Therapy

Speech and language therapy focuses on improving cognitive issues.
Speech and language therapy helps to correct issues with perception, excellent motor skills, handwriting,
learning, memory retention, understanding, and recall. Our speech and language therapists would guide your return to normality by helping you adapt to various

Occupational Therapy

Occupational therapy involves visual-motor skills. Our occupational therapists assist you in regaining
excellent motor control.

Active Rehabilitation Program

The Advanced Concussion program is beneficial for the renewal of the autonomic nervous system
balance. With prolonged symptoms for more than a month, a rehabilitation program may be needed to
help you back to the lifestyle you enjoyed before the concussion.

In the rehabilitation program, we blend physical treatments that address issues with balance,
coordination, vestibular therapy, reaction time, peripheral awareness. We use various techniques to help
you multitask and treat physical symptoms like headaches and dizziness.

Other advanced concussion care solutions include using sport-specific strategies to overcome
recurring problems.

Post-concussion plan:

To help clients reduce their brain “fog” and increase their recall and stamina, we work with them and their
loved ones to evaluate and narrow down the difficulties they are facing.

Together, we formulate a post-concussion care treatment plan that will help the client both adapt
and overcome the concerns.

This action plan can include: a personal design for controlling one’s environment to reduce
over stimulation and remunerate for deficiencies, realistic goal setting, exercises to improve cognitive
endurance, family education, and assistance with transitioning back to work or school.


If you are experiencing a concussion or believe you need advanced concussion treatment, it’s
important to seek help. Get in Touch with us for details.