Neurological Physiotherapy

Neurological Physiotherapy: Earlier the Better

Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health problems. 

Neurological Physiotherapy is a special branch of therapy that exclusively involves your brain (Neuro), spinal cord, and your peripheral nerves. This involves loss of muscular movement, physical disability stimulated by mental disability as well as deterioration of neural (nerve) functioning. 

What conditions require Neurological Physiotherapy? 

  •     Stroke
  •     Head injury caused during accidents 
  •     Traumatic Brain Injury
  •     Spinal Cord Injury 
  •     Parkinson’s Disease
  •     Bell’s Palsy 
  •     Multiple Sclerosis 
  •     Paralysis
  •     Muscle spasms 
  •     Lack of sensation in the limbs

All the above-mentioned medical conditions are connected to the brain, spinal cord, or the nervous system of the body. It is when either of these pathways is damaged, the connection of the brain to the specific hands, legs, or the motor organ is disabled. This results in the brain signals not reaching anywhere else in the body. 

Physiotherapy VS Neurological Physiotherapy

Physiotherapy is the stimulation of muscles, ligaments, or tendons to activate the movement and sensation of the muscle. In the same way, Neurological Physiotherapy or Neuro Physiotherapy is the stimulation of certain parts of the brain to repair the connection and the pathway between the brain and the motor organ.  

How does Neurological Physiotherapy help

Treatment plans for Neurological Physiotherapy are different depending on the type of injury and the condition of the injury. These include focusing on improving cardiovascular functioning, strength, and agility, movement, balance as well as the overall coordination of the body muscles. 

  •     Improve muscular strength
  •     Develop a better range of motion 
  •     Improve posture
  •     Decrease muscular contractions 
  •     Reduce muscle spasms 
  •     Improve breathing 
  •     Better balance
  •     Relieve pain 
  •     Promote independent movement 
  •     And to achieve maximum potential

At PhysioExperts, we use a combination of different neurological therapies to provide a beneficial approach to the treatment. Neurological malfunctioning often includes difficulties in breathing, swallowing, and trouble in speech. 

Why should you not wait to begin with Neurological Physiotherapy?

When a rehabilitation program is regarding Neuro i.e., brain, it is necessary to understand that all of our body functions and muscle movements are controlled and coordinated by our brain. 

When the connections between our brain and other body functions are disrupted, there are chances the restoration process may have to begin from scratch when put off for a longer period.

The initial assessment of Neurological Physiotherapy is different from that of regular physiotherapy. Neurological physiotherapy requires a complete analysis of the body regarding the area affected. This means, once when the affected painful area is recognized, the neurological physiotherapist must examine other parts of the body that are controlled by the same part of the brain as that of the painful area. This helps to understand the actual CAUSE OF THE PAIN – Brain, Spinal cord, nerves, or the muscles. 

At PhysioExperts, the physiotherapists are trained to provide a customized plan of treatment after a complete evaluation of the problem. This is why the sessions are usually extended ineffectively by the fee. 

The treatment goals set for you are of 2 types: 

  1.   Short-term goals 
  2.   Long-term goals

Short-term goals that aim for you to be able to carry out daily tasks and routines smoothly without discomfort and most importantly pain. 

Long-term goals include for you to attain complete restoration of the movement and promote strength and agility of the muscles.

Why Choose PhysioExperts for Neurological Physiotherapy in Ottawa?

  •  One-on-One treatment.
  • Evidence-based approaches towards Neurological Physiotherapy.
  • In-home services are available as well.
  • No doctor referral is required.
  • Modern and up-to-date equipmentmen clinic.
  • Experienced and Registered Physiotherapists. 
  • Direct Insurance Billing.

Along with specialized treatment with the physiotherapist, we also provide a customized plan of exercises to do so at home for better results. 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.ca 

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Best Pediatric physiotherapy treatment in ottawa

“WHAT” “WHYs” & “HOWs” about Pediatric Physiotherapy

It is an extremely undermined topic when it comes to physiotherapy for children, and it has proven to be an equally essential crucial form of therapy for babies, children, and adolescents. 

As important as Physiotherapy is for elderly people and is considered a necessity, in the same way, at a growing age of a child, rehabilitation and therapy for the development of the brain, bones, and muscles are crucial.

In this blog, we will give insights on Pediatric physiotherapy and answer the most common questions asked about this therapy.  

What is Pediatric Physiotherapy?

Pediatric physical therapy focuses on children from age 0 to 18 to promote physical and motor growth aiming to achieve optimal development. Our pediatric specialists work with the children to develop a child’s:

  •       Motor function.
  •       Posture.
  •       Enhancing the growth of the bones.
  •       Strength of the muscles.
  •       Flexibility.
  •       Balance.
  •       Coordination.
  •       Sensory understanding. 

These treatments include manual therapy, education, functional playing, understanding the development of the child, and preparing personalized treatment plans for your child that include pediatric physiotherapy exercises. Motivating the growth of the child’s development is crucial for the long run.

Why do children need Pediatric physiotherapy? 

As a child begins its growth and development, the right direction and motivation of each growth are necessary for independence and achievement of self-esteem. Pediatric physiotherapy exercises are capable of providing a safer form of development, strengthening, and developing necessary preventive measures of physical damage, just like sports pre-rehabilitation. 

This majorly addresses muscular weakness, imbalance, and coordination. An individual plan is developed for every child as every child is built differently however, the common programs include activities for balance and coordination, safety and prevention programs, and Motor development activities that include therapeutic playing. 

How does Pediatric Physiotherapy work? 

Children with special needs or normal development problems need Paediatric Physiotherapy. At PhysioExperts, we have a special approach towards children with any needs. For instance, the most common worrisome topic that remains for parents is speech development. Children stuttering in childhood is very common as they have heard you talking, and they register some words in their head. However, there is a complex dance happening in their head as they know the word, they might know the meaning of a few words they have heard, however, they are struggling with how to use it and where to use it. We do not know what is happening in their head nor do they know but they are confused, and they want to speak but they are yet in the Speech development stage and learning how to speak. 

For this reason, Pediatric Physiotherapists at PhysioExperts, focus on each child’s development by understanding their motor development skills by following a plan of pediatric physiotherapy exercises. This engages the child in activities that interest them in development and growth. This eventually helps to prevent a child’s sensory reaction. If this reaction is not assisted, a child can develop a temper and can throw tantrums, and have mental breakdowns

We aim to engage the child and the parent in this process to develop a bond with them and also get the parents used to understand their child’s motor needs. 

Benefits of Pediatric Physiotherapy: 

  •       Stronger joints
  •       Range of motion
  •       Developing muscular strength
  •       Speech development
  •       Working on the reflexes
  •       Creating the right posture
  •       Developing equilibrium skills
  •       Gait training
  •       Building self-esteem
  •       Develop an independent mindset

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way. 

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Steps to choose an expert physiotherapist? 5 Things to keep in consideration.

Physiotherapy is a treatment that helps you restore mobility when lost due to accidents, sports, or minimal day-to-day work injury. A trained physiotherapist has a humongous demand in the field of healthcare, as this treatment is often recommended by physicians after surgeries that involve cutting through the muscles, critical health issues like, loss of balance or consciousness, stroke, heart attack, and others. However, you would want the best for yourself and your loved one, wouldn’t you? But how would you know?

Here is one secret when you book a physiotherapist.

An expert in physiotherapy will ensure that you regain the lost mobility and that the pain due to the injury is gone, but the best physiotherapist would also want to make sure the measures necessary from the injury coming back are taken care of as well – A motto that we follow at PhysioExperts

Things to consider when you book a physiotherapist:

1.     Registration and Qualifications

It is extremely important to make sure the physiotherapist you are booking is a Registered physiotherapist of the province. This marks the reliability of the expert treating you as a certified physiotherapist in acupuncture, massage therapy, sports injury, and pelvic floor rehab.

Qualifications of physiotherapy are the diplomas, bachelor’s, and master’s degrees obtained from a recognized university or college.

These qualifications ensure that the physiotherapist is aware of the clinical diagnosis and the therapeutic methods and techniques of treatments for a particular injury.  

2.     Expertise

Physiotherapy covers a wide range of expertise for which you must know which is the best for you before you book a physiotherapist. For instance, if you have back pain you want to see a physiotherapist that specializes in musculoskeletal conditions. If you have a balance problem, you want to book a physiotherapist that has expertise in Vestibular therapy. If you are recovering from a heart condition like heart bypass surgery, you want to make sure you see the best physiotherapist who has expertise in cardiovascular physiotherapy. Always call at the clinic with a gist of your condition before booking an appointment to make sure you get what you deserve i.e., at Physioexperts, we treat you only if the conditions lie under our expertise. We believe in complete transparency with our patients. 

3.     Methods of treatment

Physiotherapy is best known for its non-invasive/non-surgical practice of medicine that includes massage, movement, and exercise. However, these days the medicine of physiotherapy is reaching the sky. There are other technologies that are used by the best physiotherapists that include reflexology, acupuncture, taping, cardiorespiratory, shockwave therapy, and many more. The use of these techniques depends on the health condition of the individual. Your initial assessment will determine the plan of your treatment and the methods that will be used. Sometimes, a combination of these technologies has proven immense results but only if used the right way. Do not worry, the experts would know! 

4.     Interpersonal skills

Whenever you visit a clinic for the first time, you want to feel comfortable with the physiotherapist treating you and this is achieved when the physiotherapist talks to you about your condition in detail, what is the plan of the treatment, explaining their steps of treatment. This will help you understand your condition better and also help you assess ways of taking care of yourself. When an expert physiotherapist informs you of your condition and the plan for your treatment, you can judge how qualified the physiotherapist is and how confident they are for what they do. Besides, it also showcases the transparency they want to maintain. 

5.     Availability

One of the most important factors that come into play is the availability of the best physiotherapist. Whilst being in pain, the last thing you want is to be put on a waiting list. It is extremely necessary to get the treatment in earnest before things get worse by inquiring about their flexible hours and earliest booking policy if any. This comes in handy when there is a relapse and urgent attention by the best physiotherapist is needed. 

Before finalizing any physiotherapist, make sure to go through some google reviews and search. Check out their website and testimonials. It is necessary to be comfortable with your physiotherapist and understand the diagnosis, prognosis, and treatment that suits best for your condition. 

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way. 

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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10 Best and result-driven Post Covid-19 Rehabilitation Exercises for an Individual

The covid-19 disease has affected individuals in multiple ways apart from just lungs. While the majority of the people have experienced mild to per-say moderate symptoms, individuals experiencing major symptoms have lasted for months. 

Such debilitating symptoms require time and patience to heal from, for which, you need to keep in mind to focus on your health on the following rehabilitative care:

  • Physical rehabilitation.
  • Cardiovascular rehabilitation.
  • Cognitive therapy.
  • Mental health support.

These rehabilitative programs have helped individuals to recover from the after-effects of the Covid-19 disease.

Here are some of the 10 exercises that focus on your Physical, cardiovascular, cognitive well as mental health. 

  1. Physical Rehabilitation: 

The Covid-19 disease makes your body weak entirely, especially the joints. This is because whenever there is a viral invasion in your body, inflammation of the joints is persistent to fight the virus by stimulating a widespread immune response throughout the body that causes the muscles and joints of your body to ache. 

  1. Ankle 

After a long period of bed rest, your ankles may feel heavy as if it is difficult for them to hold your body weight. You would want to focus on ankle exercises that are similar to ankle fracture rehabilitation exercises. These exercises focus entirely on ankle strengthening, flexibility, and balance. You want to start with flexibility, strengthening, and final balance. 

  1. Flexibility: 

Rotate your ankle in 360 degrees, clockwise, and counterclockwise – 5 times each. 

Point your toes as lower to the ground as possible and as up towards your face as possible feeling the scratch on the front and backside of your leg.  

Whenever you wake up from a nap and you are about to stand on your feet, make sure to follow these exercises. 

  1. Strengthening 

In ankle fracture rehabilitation exercises, we either use resistance bands or ankle weights. You can use the band by simply covering it around your both ankles and swing your leg back and forth and sideways whilst sitting with feet in mid-air. 

Repeat this 15 times and you can increase the repetitions if your ankles can handle so. 

  1. Balance

To improve your balance, you must stand on one foot and try to bend down from your knees with arm support. Eventually, you can quit using arm support and continue the same way. This will help improve the balance on your feet and also strengthen them. 

If your ankle pain does not improve and continues to show signs of imbalance and twitches and pain, book an appointment with PhysioExperts today. 

  1. Knee 

Usually, gentle stretching and strengthening of knees ease the knee pain and sensitivity. You must stand on your feet and bend one knee aiming your ankle to touch your glutes. Hold at this position for 30 seconds and feel the stretch around your knee. Repeat this 3 times on each side. 

The other exercise that you can do is half squats with or without arm support.

  1. Groin 

The groin is the area of the inner thigh that has delicate and sensitive muscles.
Groin strengthening exercises rehabilitation helps to strengthen the muscles, reduce pain and improve the range of motion. 

You want to lie down on the yoga mat and bend your knees. Place your feet 1 foot from your back and spread your knees away from each other. Stretch as far as you can, trying to touch your knees to the floor and hold at this position. Feel the stretch on the inner side of the thigh. This is the groin strengthening exercises rehabilitation but does not over-stretch your thighs. Repeat this 5 times. 

  1. Back 

For back pain, doing regular heat packs can help relieve soreness in the muscles. You can also do some basic back stretches and exercises. For instance, stand up straight and raise your arms up high. Get on your toes and gently swing back and throw yourself slowly towards the ground by bending from your back. You will feel the stretch in your spine that relieves the tensions in between your spinal discs that will improve blood flow through your spinal nerves. 

For more exercises for back pain, check out our blog on 5 Home Exercises for Back Pain.

  1. Cardiovascular 
  1. Breathing

Alternate nostril breathing has proven to be effective for cardiorespiratory functioning and to lower heart rate. 

Be seated in a crossed leg position and place your right thumb over your right nostril with apex finger and middle finger touching the palm and rest of the fingers open. Inhale through your left nostril and then close the left nostril with your opened ring finger and pinky finger. Release your thumb off the right nostril and exhale through it. In the same manner, repeat through your other nostril for up to 5 minutes. 

Allow smooth and even breathing throughout the practice. 

  1. Yoga 

There are several types of yoga asanas but you need to know which asana helps you and how. For post-COVID-19 relief, you want to practice yoga asanas that help you boost your immunity. 

Low Lunge Pose: 

Lay flat on your stomach with arms stretched out ahead. Keep your knees straight and feet together. Now, take a deep breath and lift your legs up along with your chest. Hold at this position for 10 seconds and repeat it 5 times. 

  1. Pilates 

Pilates has been one of the most recommended systems when it comes to recovering from post-Covid-19 symptoms. These are gentle forms of exercises different from those of yoga and physical exercises that require the least amount of pressure on the body. 

  1. Cat and Dog Stretch

Get on all 4 palms of your hand with toes touching on the floor. Take a deep breath in and around your back. Hold at this position for a few seconds and then exhale while arching your back. While you exhale and arch your back you can also expand your leg back outwards and upwards. 

Cognitive 

  • Journaling 

Journaling helps you to organize your thoughts and enhances not only your mental health but also stabilizes you emotionally. Benefits of journaling: 

  1. Reduce stress 
  2. Improves immune function
  3. Keeps memory sharp 
  4. Enhances mood 
  5. Strengthens emotional support
  6. SMART goals 

A smart goal is one of the best ways of organizing your thoughts and knowing better what you want to focus on moving forward. After covering from Covid-19, everything feels haywire. However, SMART goals help! 

S- Specific

M- Measurable

A- Attainable

R -Relevant

T- Time-Bound

  • Mental health
  •  Psychiatric help

Despite everything you do, you may not find the motivation that you need to keep going and that is okay. Just know that you are not alone and this is not the end. There are people who can help you cope up and contemplate everything. Physical health is not the only aspect of life that is important. Up to some degree, Covid-19 has induced a sense of fear in everyone, reasonably so. Do not let go of any mental problems such as anxiety, stress, depression, PTSD, and other traumas. 

Post Covid-19, it is extremely crucial for one to get their body in motion by exercising but without exerting your body. You do not want to feel tired and fatigued after exercising. Following a simple basic set of exercises that focus on your overall physical health and mental health is considered precisely ideal. 

At PhysioExperts physiotherapy and rehabilitation center, get a personalized routine of exercises best for you! 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.ca Follow Us Facebook | Twitter | Instagram

Suggestion for the physiotherapy exercise – Frozen Shoulder

When you feel that the mobility of your shoulder is compromised and restriction is felt making the movement painful, it is not late to visit orthopaedics physiotherapy to get diagnosed with a frozen shoulder.

Frozen shoulder usually begins with inflammation of the tissues followed by the formation of scar tissue and ultimately inflammation of the joint. This results in the inability of shoulder movement as there is no space due to inflammation at the joint. 

What Causes a Frozen Shoulder? 

To put it out simply, a frozen shoulder is the inflammation of the joint that occurs because of hormonal imbalance, diabetes or a weakened immune system. Other than these, if you have not been active physically for a long period due to an illness, injury or surgery, your joints are more vulnerable to inflammation. 

Frozen shoulder usually takes 3 to 9 months to develop and the onset is with the stiffness in the tissues of the shoulder. 

What are the symptoms of a Frozen Shoulder? 

As you begin to feel difficulty in performing daily tasks or house chores i.e., difficulty when reaching for an item above your height or while dressing up, you will feel pain and soreness in the shoulder. Your mobility will be restricted because it begins to hurt in the joint. 

Are you at risk of getting a Frozen Shoulder? 

Frozen shoulder is usually prone to individuals in their late 40s and early 50s and especially women. 

Other risk factors of you getting frozen shoulder include:

  • If you have diabetes, your risk is 3x greater. 
  • If you wear a shoulder sling in a stretch for a longer period and/or after injury or surgery.
  • If you have just had a stroke or surgery and it has been advised you to stay still/relax.
  • If you suffer from any thyroid disorders. 

How can you treat Frozen Shoulder? 

Sometimes people let go of shoulder pain which eventually turns into a frozen shoulder that can last up to more than 3 years. Be aware of any kind of stiff sensations or musculoskeletal pain in your shoulder. If so, follow the combinations given below: 

We are going to look at some home care remedies to treat Frozen Shoulder. 

Suggested Exercises for Frozen Shoulder

It is crucial to work with orthopaedics physiotherapy before starting any exercises at home. Orthopaedics physiotherapy can provide you with a customized routine of exercises that can be done at home with instructions if necessary. 

However, to reduce the pain and the swelling, placing an ice pack over the shoulder daily for 3-5 times a day for 20 minutes is considered ideal. 

  1. Shoulder shrugs
  • Sit straight on the floor with knees bent and legs folded beneath you with the sole of the feet faced upwards and buttocks on the top. 
  • Bring both shoulders up to the ears and hold it for 5-8 seconds. 
  • Repeat this 10 times. 
  1. Foam roller shoulder massage
  • Lay on the floor on your side and place a foam roller on the floor. 
  • Place your affected arm on the foam roller and roll over it from the underarm to the elbow back and forth.
  • This exercise will enable the shoulder to stretch with the help of massage therapy
  • Repeat this 3 times with 10 rolls. 
  1. Pendulum swing
  • Get a chair on which you can lean till your waist on the unaffected arm. 
  • Begin rotating your arm towards the floor as if stirring a pot of broth, clockwise and anti-clockwise. 
  • Then swing it sideways and, forward and backwards. 
  • Do each movement 10 times and eventually, you can begin doing these same movements with dumbbells of bearable weights.  
  1. Hand-behind-back stretch
  • Stand up straight and take your affected arm behind your back, at the waist. 
  • Place your opposite hand on the affected arm’s wrist and hold it. 
  • Gently pull your arm towards the opposite buttock.
  • Try to keep your elbow straight and pull it as far as possible. 
  • Hold at the position where you feel your shoulder is stretching for 3-5 seconds. 
  • Repeat this 5 times. 
  1. Towel stretches
  • Stand up straight and take a towel in the affected arm and throw the towel over your shoulder. 
  • Use the other arm to hold the other end of the towel. 
  • Now, pull the towel up with the affected arm and feel the stretch on the muscles and tendons of the joint. 
  • Hold at this position for 3-5 seconds 
  • Repeat this exercise 5 times. 
  1. Wall Climb Stretch 
  • Stand straight in front of a wall with your affected arm against the wall. 
  • Now, slowly slide your arm upwards as far as you can without pain. 
  • Move your body closer to the wall to ease the stretching higher up and get on your toes slowly. 
  • Hold at that position for 15 seconds.
  • Repeat this exercise 10 times. 

Getting in a routine of these exercises and stretches helps you relieve pain, improve movement and fasten healing. Due to limited motion and stiffness of the tissues and muscles, blood also reduces to the affected area. With proper ice pack therapy, the swelling shall decrease and smooth motion while exercising will be achieved. 

Key Takeaways: 

  • Remember: DO visit with an orthopaedic physiotherapist first! 
  • Frozen shoulder can become serious if not treated right. It is curable with correct massages and stretches. 
  • It can take between 5 months to 26 months to treat a frozen shoulder if regular sessions with a physiotherapist are followed. 

At PhysioExperts orthopedic physiotherapy and rehabilitation centre, get a personalized routine of exercises best for you! 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.caFollow Us Facebook | Twitter |Instagram