Bosu Workout

Curious about how to utilize a Bosu ball in your workouts? We’ve got you. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it!

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