Chin Tucks Exercise
Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and with proper form, chin tucks can help improve the neck’s strength, flexibility, and function.
Chin tucks can be performed while standing or sitting. Do desk jobs and long periods of computer use leave your neck feeling weak and unsupported?
Give these a try to improve overall neck strength and experience relief from pain!
