2 Quick Exercises using a Chair

2 Quick Exercises using a Chair

Tired of sitting all day? Turn your furniture into workout equipment!

Follow the steps as shown in the video for quick exercises using a chair. Happy Moving!

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Spinal Alignment Exercise

 

This exercise aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!

1-Place the roller horizontally across your upper back

2-Bend your knees and press your feet firmly into the floor

3-Raise your hips slightly to move the roller up toward your shoulders

4-Then move the roller down toward your lower back

Repeat 4 to 5 times.

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Wall ball Exercise

Wall ball Exercise

Wall ball exercise adds a lot of fun to your workout!

Challenge your body today as shown in the video!

If you want to challenge your muscles further, you can try different variations of the regular wall ball squat or gradually increase the weight of the ball.

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT) is the best therapeutic form of electrotherapy. It is superior to the tens therapy when it comes to recovery from soft tissue injuries. Treatments via IFT is safe, soothing, and effective. Therapy usually takes 10-15 minutes, depending on the patient.

However, in our center, the physiotherapy treatment time for Interferential current therapy is about 20 minutes. We use a longer therapy time to enhance the therapeutic benefits of each session.