Ways to stay fit when you work from home

One of the biggest problems from working at home is inactivity.

Weight gain, heart disease, diabetes, high blood pressure, and other chronic illnesses can all be linked to too much sitting. An easy place to begin: Simply start to move your body a little more at your desk.

Here are 3 simple yet effective exercises you can do at your desk :

1. Chair Squats

Stand up from your chair, lower your body back down, stopping right before you sit back down. (Keep your weight in your heels to work those glutes). Then stand back up again.

2. Calf Raises

Hold on to the back of your chair. Then lift yourself as high as you can on your toes. Hold for a few seconds, then release.

3. Wrist bend exercise

Hold the upper part of your hand with your other hand and slowly bend your. wrist down and then upwards until a stretch is felt at each extreme. Hold each for a slow count of 10. Repeat 3 – 5 times.

It may take some creative thinking and self-discipline, but it’s important for both your physical and mental health to remain active even when working from home.

PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Best services offered at Kanata physiotherapy

Physiotherapy simply means a treatment plan that mainly concentrates on the movement of the muscles. It helps in repairing, maintaining, and increasing people’s physical strength, functions, movements and total health issues.

When you get an injury and you plan to do physiotherapy, you keep a lot of expectations like best services, comfortable feeling, privacy, professionalism, good treatment plan, proper guidance from them, assistance, etc.

So, here we will discuss a few services every physiotherapy centre should offer.

Services offered by Kanata physiotherapy

They offer all kinds of services to their patients like:

  1. They provide an active release technique: They treat you with this process. It helps in relieving swelling formed from injured tissues.
  2. They provide acupuncture: This process is done with the help of needles poked in the body. They provide you with this service to increase energy levels in the body.
  3. They provide aqua therapy and back pain treatments: they use water techniques and pool therapies to treat their patients which includes exercises and massage at the same time.
  4. They provide you with (APE) program which includes so many tests to perform a base for athletes. They provide personal training to the patients to improve their performances in sports.
  5. They also provide you with custom knee bracing. This helps in the recovery of ligament tears and knee injuries.
  6. They provide custom orthotics. These are devices used under footwear to improve the functioning of your feet.
  7. They have all registered nutritionists and expert dieticians who know what is best for your body and will guide you accordingly.
  8. They provide you with custom diet plans and workout plans according to your expected results.
  9. Their physiotherapists also provide rehabilitation for vertigo patients.
  10. They provide yoga classes for their patients, both beginners to advanced courses are available.
  11. They use manual and manipulative therapies for their patients. This helps in improving joint pains. They also treat a variety of conditions caused by injuries, arthritis, swelling of muscles and sprain etc. professional to advanced training is given to their customers.
  12. They offer massage therapies as well. This helps in improving the blood circulation of the body.
  13. They get along with expert coaches and fitness experts to reach target goals easily.

 

If you meet with an accident and looking for physiotherapy treatment, but don’t know what they provide to their patients then have a look at these services offered at Kanata physiotherapy. They offer a wide range of services that allows speedy recovery for their patients and also expert guidance. So, choose wisely.

Dry Needling And It’s Benefits

Do you face complications such as headaches, problems related to blood pressure or the whooping cough?

The main goal of dry needling is to alleviate muscle soreness and cramping, although it may also aid in improving flexibility. Physiotherapists at PhysioExperts have furthered their studies and perfected the art of acupuncture and dry needling in order to better serve our clients. We use sterile, single used needles which are disposed of dutifully. They are used as part of an inclusive treatment strategy that also involves hands-on mobilization, exercise, and other techniques. An acupuncturist will insert needles into a person’s body with the goal of balancing their energy. This increases well-being and can help fight off infections.

Dry Needling can be beneficial in the following ways :

– It can act as a substitute for pain medication
– It can control some types of pain
– It can be effectively combined with other treatments
– There are very few side effects

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Key factors to look before choosing best physiotherapy in Kanata

If you are undergoing surgical treatments or if you have met with an accident then you need a physiotherapy session for speedy recovery. Physiotherapy will help a person become more flexible and strong enough. It will help in enhancing the breathing issues, resist pain, help you be active all time, help in increasing mobility.
But, at the end the question come up, how to choose the best one?
So, to avoid this confusion we will be discussing few factors to keep in mind before choosing any physiotherapy treatment plan.

 

physiotherapy in Kanata
It helps in recovery of accidents!

Factors to look for choosing best physiotherapy in Kanata

1. Check for the license first. Every physiotherapy expert should be highly qualified and licensed to practice in that particular domain. Cross check if they are authorized by the government to practice. Proper licensing means that they know the code of conduct, ethical medical practices, and also know how to serve the people with professional standards. It also helps you to be sure that any physiotherapy province holds medical responsibility.

2. Looks for their area of specialization. Every physiotherapist are specialized in some particular area like sports injury, treatments for old aged people, sudden strokes recovery, head and spine injuries, and other categories that come into this.

3. Check their treatment methods. Every physiotherapy includes advanced practices and sessions like massages, movements, exercises and also electrotherapies. Their treatment plans may also include acupuncture. Always check about what kind of treatment plans they are going to offer to you and also take guidance regarding the best methods used which will suite you effectively.

physiotherapy in Kanata
Different types of pain

4. Check if they have private treatment rooms. Any patient going through physiotherapy sessions need some privacy so that they feel comfortable during that time. They should provide you with a private treatment room where you can easily ask them your queries with any fear of being heard by 3rd person.

5. Check if they provide one-on-one ration or no. this means that if u met your physiotherapist alone in the first session and he does not appoint his assistant to treat you in the rest sessions. He himself handles all the sessions with you. Because if his assistant handles the rest of the sessions then you might not be satisfied enough. So make sure they have this one-on-one ratio with their programs.

So, keeping all these factors in mind make a proper decision and follow each steps before choosing the best physiotherapy in Kanata.

Bosu Ball PhysioExperts

How to workout with a Bosu Ball

Do you want to learn how to use a Bosu ball in your workouts? We’ve got you covered.

What is a Bosu Ball?

A Bosu ball is inflated on one side and has a flat platform on the other. It looks like an exercise ball divided in half. It’s a balance trainer, with an unstable surface on which the user may conduct exercises that target a range of muscles.

Not only is it a balance aid, helping user’s co-ordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists in a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it.

Here are 3 Bosu Ball exercises:

1. Ball Push-up

– Start in a plank posture with your hands on the flat side of the ball,
– Put your toes on the floor and keep your legs straight.
– Raise your body to the point when your arms are virtually straight (do not lock your elbows).
– Hold for two seconds while balancing.
– Slowly return to your starting posture and repeat.

2. Bosu Ball Mountain Climber

– Place a Bosu in front of you on the floor. Place your hands on the edge of the Bosu and your feet on the floor behind you, resting on your balls. This is where you’ll begin.
– Bend your right knee and draw it towards your chest while keeping your left foot on the floor.
– Return to the starting position by extending your right leg.
– Bend your left knee and draw it towards your chest while keeping your right foot on the floor.
– Return to the starting position by extending your left leg. Alternate between right and left for the number of repetitions specified. Gradually increase your pace, making sure the moving leg does not touch the ground.

3. Single-leg hold

– Place the Bosu flat side down.
– Place one foot in the middle of the Bosu and step up onto it, balancing on your leg.
– Maintain your balance for 30 seconds, trying not to let your other foot touch the Bosu or the ground.
– Repeat on the other side.

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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