Squats are a compound exercise most people swear by for stronger legs. Various variations can be done without the band. They help target various parts of the legs, like glutes, inner thighs, etc.
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Foam Roller Exercise
The foam roller speeds up recovery decreases soreness, helps boost flexibility and increases range of motion.
Resistance Band Exercise
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.
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Balance Board Exercise
Balance boards are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits!
Try this exercise at home as shown in the video, happy moving!
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Ankle Pain Exercise
A number of different things can cause ankle pain – try this exercise at home to help speed up the process to heal your ankle!
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