Resistance Band Exercise

Resistance Band Exercise

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.

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Balance Board Exercise

Balance Board Exercise

Balance boards are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits!

Try this exercise at home as shown in the video, happy moving!

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