Sports-related injuries can be physically traumatizing at times. There are several ways which can help reduce the pain and get you back in shape. Physiotherapy is one of the most recommended ways to heal you from a severe sports injury. PhysioExperts is your sports physiotherapist that helps you move you to better health.

However, let’s look into the most common sports injuries that can take a toll on your athletic endeavour.

Shoulder Injury

When it comes to sports, shoulder injuries are quite common be it football, soccer, hockey. Tackling a shoulder injury, the best way is to see a sports physiotherapist in Ottawa. We would recommend taking a break from the routine and get your physiotherapist assess you and recommend what best for you. However, if the condition is mild and is curable then daily stretching exercises before your workout will be beneficial. 


Scoring a goal in a match and then lying down on the ground with a blow on the head is a dangerous situation. It can cause a concussion, which may result in disorientation and dizziness. In such a scenario, our best advice would be to avoid any kind of contact sports. See a sports physiotherapist in Kanata, who will chalk down a recovery plan and a series of exercises that can get you back in the game. 

Ankle Sprain

Ankles sprains are the third most common injury in sports. You require a lot of running, turning and twisting. The best way to heal your sprain is physiotherapy. We usually recommend strengthening techniques as much as possible. Also, simple RICE technique – rest, ice, compression and elevate will help heal the injury faster.

The gist

No matter how good of shape you keep yourself in, sports are demanding and take a toll on your body. Remember to be a smart athlete so that you can enjoy your favourite sport pain-free!

PhysioExperts offers physiotherapy in Kanata for sports-related injuries. For appointments, call us at (613) 672 6000 or email us at

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