This exercise aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!

1-Place the roller horizontally across your upper back

2-Bend your knees and press your feet firmly into the floor

3-Raise your hips slightly to move the roller up toward your shoulders

4-Then move the roller down toward your lower back

Repeat 4 to 5 times.

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