This exercise aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!
1-Place the roller horizontally across your upper back
2-Bend your knees and press your feet firmly into the floor
3-Raise your hips slightly to move the roller up toward your shoulders
4-Then move the roller down toward your lower back
Repeat 4 to 5 times.
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