Muscles, tendons, ligaments, and bones make up the neck. These support the head and allow it to move in a vari...
Even if you're seated for long periods of time, you can stretch and move your body with workouts. While they m...
If you enjoy bodyweight exercises and are searching for a way to improve your current regimen, you might be in...
The importance of alignment in body mechanics and posture cannot be overstated. The relationship and alignment...
Let's start with the fundamentals. Physiotherapy in Kanata is a treatment that is based on the study of ph...
Physiotherapy aids in the restoration of mobility and normalcy in a patient's life following an injury, di...
One of the biggest problems from working at home is inactivity.
Weight gain, heart disease, diabetes...
Weight gain, heart disease, diabetes...
Physiotherapy simply means a treatment plan that mainly concentrates on the movement of the muscles. It helps...
Do you face complications such as headaches, problems related to blood pressure or the whooping cough?
If you are undergoing surgical treatments or if you have met with an accident then you need a physiotherapy se...
Do you want to learn how to use a Bosu ball in your workouts? We've got you covered.
A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body.
If you have health issues including cumulative trauma diseases, body pain, joint injuries, or are planning or recovering from orthopaedic surgery, then IFT is an effective solution for you.
Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health...
It is an extremely undermined topic when it comes to physiotherapy for children, and it has proven to be an eq...
Physiotherapy is a treatment that helps you restore mobility when lost due to accidents, sports, or minimal da...
The covid-19 disease has affected individuals in multiple ways apart from just lungs. While the majority of th...
When you feel that the mobility of your shoulder is compromised and restriction is felt making the movement pa...
An ankle sprain occurs when the ankle is twisted in a manner that harms one or more than one ligament of the a...
Persistent pain like chronic joint or muscle pain restricts you from carrying your day smoothly and often make...
Is the work-from-home situation turning you into a couch potato due to lack of physical activity? This could b...
What is the Difference Between Tendinitis, Tendinosis and Tendinopathy? Tendin-itis, Tendin-osis and...
Does your knee go *POP* when you elevate or you walk or bend your knee? If yes, that’s a red flag right ther...
Sciatica is a type of lumbar radiculopathy. More than half of Canada’s population came across a wor...
