The importance of alignment in body mechanics and posture cannot be overstated. The relationship and alignment...
One of the biggest problems from working at home is inactivity.
Weight gain, heart disease, diabetes...
Weight gain, heart disease, diabetes...
Do you face complications such as headaches, problems related to blood pressure or the whooping cough?
Do you want to learn how to use a Bosu ball in your workouts? We've got you covered.
A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body.
If you have health issues including cumulative trauma diseases, body pain, joint injuries, or are planning or recovering from orthopaedic surgery, then IFT is an effective solution for you.
Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health...
It is an extremely undermined topic when it comes to physiotherapy for children, and it has proven to be an eq...
Physiotherapy is a treatment that helps you restore mobility when lost due to accidents, sports, or minimal da...
The covid-19 disease has affected individuals in multiple ways apart from just lungs. While the majority of th...
When you feel that the mobility of your shoulder is compromised and restriction is felt making the movement pa...
An ankle sprain occurs when the ankle is twisted in a manner that harms one or more than one ligament of the a...
Persistent pain like chronic joint or muscle pain restricts you from carrying your day smoothly and often make...
Is the work-from-home situation turning you into a couch potato due to lack of physical activity? This could b...
What is the Difference Between Tendinitis, Tendinosis and Tendinopathy? Tendin-itis, Tendin-osis and...
Does your knee go *POP* when you elevate or you walk or bend your knee? If yes, that’s a red flag right ther...
Sciatica is a type of lumbar radiculopathy. More than half of Canada’s population came across a wor...
Shockwave therapy is a process that functions non-invasively over the affective region by creating a series of...
Every individual experiences different symptoms after suffering a concussion and therefore there is no one siz...
Acupuncture therapy has been practiced with great success for thousands of years for patients suffering from c...
Physiotherapy is an alternative wellness therapy that aims to help patients recover, improve and maintain thei...
Sports-related injuries can be physically traumatizing at times. There are several ways which can help reduce...
Neck pain is a common problem nowadays. With two-thirds of Canada’s population having neck pain at some poin...
Keeping an active life and working out regularly is good for your health. But exercising with correct techniqu...