What One Can Do About Misaligned Spine!!!

The importance of alignment in body mechanics and posture cannot be overstated. The relationship and alignment of the head, shoulders, spine, hips, knees, and ankles are referred to as alignment. The spine is less stressed when the body is aligned properly, which helps you maintain good posture.

This exercise as seen in this video aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!

  1. Place the roller horizontally across your upper back
  2. Bend your knees and press your feet firmly into the floor
  3. Raise your hips slightly to move the roller up toward your shoulders
  4. Then move the roller down toward your lower back

Repeat 4 to 5 times.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Neurological Physiotherapy

Neurological Physiotherapy: Earlier the Better

Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health problems. 

Neurological Physiotherapy is a special branch of therapy that exclusively involves your brain (Neuro), spinal cord, and your peripheral nerves. This involves loss of muscular movement, physical disability stimulated by mental disability as well as deterioration of neural (nerve) functioning. 

What conditions require Neurological Physiotherapy? 

  •     Stroke
  •     Head injury caused during accidents 
  •     Traumatic Brain Injury
  •     Spinal Cord Injury 
  •     Parkinson’s Disease
  •     Bell’s Palsy 
  •     Multiple Sclerosis 
  •     Paralysis
  •     Muscle spasms 
  •     Lack of sensation in the limbs

All the above-mentioned medical conditions are connected to the brain, spinal cord, or the nervous system of the body. It is when either of these pathways is damaged, the connection of the brain to the specific hands, legs, or the motor organ is disabled. This results in the brain signals not reaching anywhere else in the body. 

Physiotherapy VS Neurological Physiotherapy

Physiotherapy is the stimulation of muscles, ligaments, or tendons to activate the movement and sensation of the muscle. In the same way, Neurological Physiotherapy or Neuro Physiotherapy is the stimulation of certain parts of the brain to repair the connection and the pathway between the brain and the motor organ.  

How does Neurological Physiotherapy help

Treatment plans for Neurological Physiotherapy are different depending on the type of injury and the condition of the injury. These include focusing on improving cardiovascular functioning, strength, and agility, movement, balance as well as the overall coordination of the body muscles. 

  •     Improve muscular strength
  •     Develop a better range of motion 
  •     Improve posture
  •     Decrease muscular contractions 
  •     Reduce muscle spasms 
  •     Improve breathing 
  •     Better balance
  •     Relieve pain 
  •     Promote independent movement 
  •     And to achieve maximum potential

At PhysioExperts, we use a combination of different neurological therapies to provide a beneficial approach to the treatment. Neurological malfunctioning often includes difficulties in breathing, swallowing, and trouble in speech. 

Why should you not wait to begin with Neurological Physiotherapy?

When a rehabilitation program is regarding Neuro i.e., brain, it is necessary to understand that all of our body functions and muscle movements are controlled and coordinated by our brain. 

When the connections between our brain and other body functions are disrupted, there are chances the restoration process may have to begin from scratch when put off for a longer period.

The initial assessment of Neurological Physiotherapy is different from that of regular physiotherapy. Neurological physiotherapy requires a complete analysis of the body regarding the area affected. This means, once when the affected painful area is recognized, the neurological physiotherapist must examine other parts of the body that are controlled by the same part of the brain as that of the painful area. This helps to understand the actual CAUSE OF THE PAIN – Brain, Spinal cord, nerves, or the muscles. 

At PhysioExperts, the physiotherapists are trained to provide a customized plan of treatment after a complete evaluation of the problem. This is why the sessions are usually extended ineffectively by the fee. 

The treatment goals set for you are of 2 types: 

  1.   Short-term goals 
  2.   Long-term goals

Short-term goals that aim for you to be able to carry out daily tasks and routines smoothly without discomfort and most importantly pain. 

Long-term goals include for you to attain complete restoration of the movement and promote strength and agility of the muscles.

Why Choose PhysioExperts for Neurological Physiotherapy in Ottawa?

  •  One-on-One treatment.
  • Evidence-based approaches towards Neurological Physiotherapy.
  • In-home services are available as well.
  • No doctor referral is required.
  • Modern and up-to-date equipmentmen clinic.
  • Experienced and Registered Physiotherapists. 
  • Direct Insurance Billing.

Along with specialized treatment with the physiotherapist, we also provide a customized plan of exercises to do so at home for better results. 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.ca 

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Shockwave Therapy benefits

Shockwave Therapy: Common Conditions It Cures and Its Benefits

Persistent pain like chronic joint or muscle pain restricts you from carrying your day smoothly and often makes you feel lethargic and lousy. Chronic pain requires multiple sessions that can take up to more than 7 weeks to resolve. Not quite intriguing, is it? 

However, what might be compelling to you is the new highly popular SHOCKWAVE THERAPY that we acquire here at PhysioExperts in Kanata! 

WHAT IS SHOCKWAVE THERAPY? 

Shockwave therapy is the most progressive non-surgical technology that helps to heal chronic inflammation, stimulates collagen (which connects and supports tissue), and also breaks up excessive calcium deposits. This therapy has proved to be a great leap of success in multiple disciplines like orthopaedics, physiotherapy, sports medicine, etc. 

WHAT IS THE “MECHANISM OF ACTION” INVOLVED IN SHOCKWAVE THERAPY? 

Shockwave is an acoustic wave that carries the energy of low to high intensity promoting energy to the painful spot on your body. This energy endorses the healing process of the smallest tissue as well as the repairing process of the bones. 

The therapy is initiated in 3 simple steps

  1. Location of the area to be treated

This is done so by using palpation to precisely detect the location of the pain. 

  1. Gel application 

Applying gel helps to transfer the waves efficiently and smoothly.

  1. Therapy initiation

Finally, with utter care, the therapeutic motions of the shockwave machine begin under the supervision of an expert. 

WHAT IS THE BENEFIT OF THE SHOCKWAVE THERAPY? 

There are umpteen benefits of this painless treatment of which some are: 

  • Helps to stimulate blood flow necessary for the regeneration of new healthy cells and tissues
  • Accelerates the repairing and healing process of the scar tissues
  • Controls muscle spasms 
  • Helps consolidate ligament tear and tendon ruptures 
  • Heals chronic inflammation 
  • Breaks excessive calcium deposits 
  • Restoring mobility 
  • Relive pain and relax muscles


WHAT CONDITIONS DOES SHOCKWAVE THERAPY CURE?

Some common conditions for which shockwave therapy used are:

  • Frozen shoulder
  • Shoulder tendonitis and calcifications
  • Achilles Tendon Pain
  • Neck and Back strains
  • Shin splints
  • Muscle trigger points
  • Chronic knee tendinitis
  • Shoulder rotator cuff pain
  • Hamstring tendinitis
  • Plantar fasciitis
  • Shin splints
  • Hamstring tears
  • Chronic neck pain
  • Chronic back pain
  • Muscle tightness
  • Stress fracture
  • Tennis elbow
  • Jumper’s knee
  • Scar tissue

The effectiveness of shockwave therapy is excellent, typically with a success rate of 90% when combined with exercise therapy. Many times, relief is achieved after just 2 or 3 sessions, with an overall success rate of: 

  • 91% for calcific tendinitis of the shoulder and Achilles tendinopathies
  • 90% for plantar fasciitis
  • 77% for tennis elbow

WHAT ARE THE SIDE EFFECTS OF SHOCKWAVE THERAPY? 

Shockwave therapy shows minimal to no side effects but, you may expect mild bruising, swelling, numbness or tingling sensation in the treated area. However, these are all a result of increased blood flow to the injured spot and the constructive repair of damaged tissues, muscles, ligaments, tendons and bones. This is a pathway to optimal recovery that is appealing to athletes especially. 

DID YOU KNOW, a consistent course of shockwave therapy could save you from undergoing surgery? 

To know more about Shockwave Therapy Treatment in Ottawa, book an appointment with us at PhysioExperts in Kanata. 

For any concerns, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca
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Stiff Upper Back

How a Stiff Upper Back Can Spiral into More Issues and What to Do About It?

Is the work-from-home situation turning you into a couch potato due to lack of physical activity? This could be one reason behind the sturdiness of your thoracic spine leading to an unrecognized disrupted posture. 

The neck and the lower back are usually more prone to injuries and common pain as compared to the upper back which over time can turn into something serious. As unusual as the pain to the upper back is, it is also not easy to distinguish the upper back pain from the neck strains. This is why, by the time you realize the pain, it’s a red flag. 

The upper back is the region that lies below the cervical spine (neck) and above the lumbar spine (low back). The upper back is called the thoracic spine, and it is the most stable part of the spine. The range of motions in the upper back is limited because of the thoracic spine’s attachment to the ribs (rib cage). 

Some of the Upper Back Pain Symptoms are: 

The pain in the upper back region does not solely remain in one spot. There occurs: 

If your upper back pain is related to the bones, nerves, or discs of your thoracic spine, your symptoms may also include:

  • Pain in the lower back
  • Pain down the legs
  • Incontinence (bowel and/or bladder leakage) 
  • Numbness or weakness in your legs

Burning Sensation in the Upper Back Region: 

When the upper back pain becomes serious enough to limit your movement, there is a sharp pain and burning sensation localized to one spot along with pain in the neck, shoulder and elsewhere. This is due to the below mentioned two reasons. 

  1. Muscular irritation.

The shoulder girdle is the area where more than 1 bones attach. It is here that a large muscle attaches on our shoulder blade and the back of the rib cage. These large upper back muscles are prone to developing strains or tightness that can be painful and difficult to alleviate. Muscular irritation in the upper back is typically due to either de-conditioning (lack of strength) or overuse injuries (such as repetitive motions).

  1. Joint dysfunction. 

It is either from a sudden injury or a natural degeneration due to ageing, joints in the upper back can dysfunction and cause pain. 

However, you could yourself examine the stage of your pain. There are 3 stages to the pain: 

  1. Stage One: 

It is the pain in the centre of your back though aiming in the upper middle part. There is mild pain and on stretching a little you feel relaxed. 

  1. Stage Two: 

Now, the pain has elevated and you will feel it when you move quickly or even sneeze. If you are not sure if the pain associated with it is regarding the same issue, you can test so by taking a deep breath. 

  1. Stage Three: 

By this point, you are going to feel the pain so intense just as if it were a burning sensation by doing the simplest of the tasks or even by doing nothing! 


Exercises to Relieve Upper Back Pain:

To relieve upper back pain, try these simple home remedies: 

  • Gentle stretches
  • Ice to reduce pain and swelling
  • Heat to improve mobility and ease stiffness 


Exercises to improve posture and pain:

  • Imagery. 

Imagine there’s a cord passing through your body from ceiling to floor. Now imagine someone pulling that cord upward, slightly lifting your chest and ribcage.

  • Chin tuck.

Sit in a chair with your feet flat on the floor. Your shoulders should be relaxed and down. Now pull your chin in toward your neck. Count to five, then relax. Repeat 10 times.

  • Shoulder blade squeeze.

Put your hands on your thighs and keep your shoulders down, roughly at chin level. Slowly squeeze your shoulder blades together. Count to five, then relax. Repeat three or four times.

  • Upper back stretch.

Raise your right arm to shoulder level, directly in front of you. Bend your arm at the elbow and grasp that elbow with your left hand. Now gently pull it across your chest and hold for it 20 seconds. Repeat three times on each side. 

How Serious is an Upper Back Pain? 

Most cases of the upper back are not due to a serious underlying cause, but in some cases, it may be caused by an infection or from the compression of the spinal nerves further leading to spinal instability. With serious upper back pain, comes serious underlying symptoms. These may include, radiating pain or pins-and-needles tingling in the chest or abdomen, fever or chills, reduced coordination, problems walking, or severe headache. 

This brings us to conclude that DO NOT unsee or neglect any pain in the back as with time, the condition may get serious which might as well not be related to muscles or bones. 

Get an analysis as to what is causing you back pain and get a permanent solution to it at PysioExperts, Kanata. 

For any questions regarding Upper Back Pain, Call Us at 613-672-6000 or drop us an email: info@physioexperts.ca Book an appointment today with one of our experts and get the solution to all of your problems!  Follow Us Facebook | Twitter |Instagram

Frozen Shoulder – Symptoms, Causes, Diagnosis, Treatment

Frozen shoulder is a typical condition in which the shoulder hardens, which reduces mobility.

There has been ambiguity about frozen shoulder and arthritis. Frozen shoulder refers categorically to the shoulder joint, while arthritis may apply to multiple joints. Frozen shoulder can affect one or both shoulders.

With visible conditions, you may need physiotherapy.

In this article, we will talk about everything that you need to know about frozen shoulder:

What are the symptoms?

A person with a frozen shoulder will have a consistent pain followed by the shoulder joints getting stiff.

There are three stages for Frozen Shoulder:

  • Freezing, or painful stage 

In this initial stage, the pain increases gradually, making shoulder motion harder and harder. Pain tends to be worse at night. This stage can last from 9 weeks to 9 months.

  • Frozen stage

In the second stage, the shoulder remains stiff. It can last from 12 months, and movement may be restricted.

  • Thawing stage

In this stage, shoulder movement may become flexible again. Pain may fade but occasionally recur. That takes between 20 to 24 months.

What causes Frozen Shoulder

Below are the common causes of frozen shoulder: 

  • Stroke
  • Hyperthyroidism, or overactive thyroid
  • Hypothyroidism, or underactive thyroid
  • Cardiovascular disease
  • Parkinson’s disease

The risk factors for frozen shoulder are:

  • Age: Being over 40 years of age.
  • Gender: Women are some susceptible to frozen shoulder
  • Recent trauma: Surgery or an arm fracture often leads to immobility during recovery, and this results in the thickening of the shoulder capsule.
  • Diabetes: About 15 to 20 percent of people with diabetes develop a frozen shoulder.

What are the various Frozen Shoulder treatments?

  There are four main treatment methods: 

  1. Anti-inflammatory medications 

Medications play an immense role, and these include analgesics, anti-inflammatories, and sometimes medicines to assist with sleeping.

  1. Physical Therapy

Physiotherapy is powerful, but the impact depends on the phase of the frozen shoulder.

In the initial stages, the physiotherapy exercises focus on maintaining movement, flexibility, and strength to avoid further stiffness. 

  1. Corticosteroid  injections

 These injections are usually given using a sterile technique.

  1. Shoulder manipulations and Surgery

A manipulation under anesthesia (MUA) is the common Frozen Shoulder treatment technique for a simple frozen shoulder. The shoulder is moved through a range of motion, which causes the capsule and scar tissue to stretch.  

During the treatment procedure, 2 to 3 holes are made in the shoulder. 

The thickened capsule tissue is cut and removed. Thus the tight capsule releases, which allows the increase in range of motion. 

 It is an effective treatment for stiff shoulder after injury, trauma, or fracture, and diabetes.

The benefits of Frozen Shoulder Physiotherapy

The benefits of frozen shoulder physiotherapy vary according to the stage of the frozen shoulder you experience. 

For the first phase, assisted range-of-motion exercises can help prevent loss of movement, and various pain-reducing methods can sometimes help. 

In the second phase, treatment may become more efficient. Although the shoulder is still very stiff, physical therapy can become more active as the pain recedes.

The goal for physiotherapists is to retain and regain as much motion as possible.

Therapy can be more aggressive and is better tolerated for the final phase, which can last up to 24 months. 

 Conclusion

If you experience a frozen shoulder, schedule an appointment with us. 

We can assess the stage of the condition and create a particular physiotherapy to get you back to full range of motion as quickly and thoroughly as possible.