Why choose PhysioExperts Physiotherapy as your physiotherapy clinic in Ottawa?

Physiotherapy is an alternative wellness therapy that aims to help patients recover, improve and maintain their physical abilities. PhysioExperts Physiotherapy is a physiotherapy rehab center in Ottawa that treats the pain from the root. We deal with problems related to everything in musculoskeletal systems i.e. muscle strains, joint pains, frozen shoulders, sport-related injuries. 

PhysioExperts Physiotherapy clinic Ottawa has a team of highly qualified physiotherapists who help you in recovering from physical injuries with ease. We believe in moving you to better health with a personalised treatment plan. In some situations, people tend to lose hope but we ensure our clients never lose their willpower to get better in shape and that makes us one of the top physiotherapy clinics in Ottawa. 

Here are five reasons why many people choose PhysioExperts Physiotherapy & Rehab Centre:

  1. A team of professionals to treat you

To give you the best services, PhysioExperts Physiotherapy’s team of trained physiotherapists who design a customized treatment plan based on the severity of your condition. We know that every injury or pain and every individual is different and may require a different set of treatment based on the severity, age and the problem. We work towards moving you to better health with physiotherapy.

  1. A wide range of services and treatments

Worrying about where to get the best treatment for your injury? Here at PhysioExperts Physiotherapy & Rehab Center, we aim to offer comprehensive sports injury rehabilitation, motor vehicle accident rehabilitation and chronic injury management. No matter if you are recovering from a surgery or met with an accident, we can help to move to better health with physiotherapy. 

We always believe in maintaining transparency with our clients and focus on training and educating them to help prevent future injuries.

  1. Direct billing available

Are you still thinking about whether to choose us? Here we present you one more reason to give you an advantage. If your health insurance covers physiotherapy treatment, we just go ahead and bill your insurance company directly. We believe in providing a hassle-free process for you at all times.

PhysioExperts offers physiotherapy in Kanata and across Ottawa. For appointments, call us at (613) 672 6000 or email us at info@physioexperts.ca
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Physiotherapy treatment for Neck Pain

Neck pain is a common problem nowadays. With two-thirds of Canada’s population having neck pain at some point in their lives. Neck pain can be caused due to various factors. Even if you have slept abnormally, you can wake up with a stiff neck. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. But the good news is that neck pain physical therapy exercises can help reduce your pain.

If you’re suffering from neck pain or stiffness and looking for pain relief, your physical therapist might suggest the following exercises.

  1. Shoulder and head rolls

These stretches are a good warm-up before other exercises. 

For a shoulder roll, keep your arms relaxed at your sides, and with your head upright, simply lift and roll your shoulders. Relax for a few seconds between each roll. Do ten rolls forward, and then back.

Stretch the neck before you start a head roll. Make sure your shoulder blades are relaxed, and that your head is not tilted forward. Start by dipping your chin slowly toward your chest, and hold for briefly for like 5 breaths. Next, lift your head and lower your left ear toward your left shoulder, and hold. Repeat this movement on the right side, then do a similar stretch with your head tilted back.

After stretching your neck, roll your head slowly in sections, from tucked in front or tilted back in each side, five times each. Avoid doing a full head roll, which can actually strain the neck.

  1. Seated neck stretch

This exercise can even be performed at your desk. Sit upright in your chair with your feet flat on the ground. Extend your right arm along your right side and place your left hand on the top of your head. Tilt your head to the left, applying pressure with your hand to gently intensify the stretch. Hold for 30 seconds, then repeat the same on the right side. Do 10 reps of this exercise.

  1. Wall push-up

This exercise can help strengthen your shoulders and neck muscles, without causing as much stress as it would with floor push-ups. Stand at least two to three feet away facing the wall and spread your feet and shoulders apart. Place your hands against the wall, slightly below your shoulder level. Start with straight arms, and bend your elbows slowly to bring your body closer to the wall. Do 2 sets of 10 each.

  1. Prone rows

This exercise strengthens the muscles that pull the shoulder blades together. Lie facedown on a comfortable surface, preferably a bed would be a good option. Angle your face in a corner and dangle your arms off each side. Row upward, bending the elbows and squeezing the shoulder blades together without moving your head. Two sets of 20 reps each. You can also add light weights to this exercise if it is too easy.

In the search for Neck Pain treatment in Kanata?

Experience the world-class physiotherapy treatment at Kanata at  PhysioExperts.

Get personalized treatment by our qualified Physiotherapists.

For appointments, call Us: 613-672-6000 or drop us an email: info@physioexperts.ca 

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