Chin Tucks Exercise

Chin Tucks Exercise

Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and with proper form, chin tucks can help improve the neck’s strength, flexibility, and function.

Chin tucks can be performed while standing or sitting. Do desk jobs and long periods of computer use leave your neck feeling weak and unsupported?

Give these a try to improve overall neck strength and experience relief from pain!

Balance Board Exercise

Balance Board Exercise

Balance boards are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits!

Try this exercise at home as shown in the video, happy moving!

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2 Quick Exercises using a Chair

2 Quick Exercises using a Chair

Tired of sitting all day? Turn your furniture into workout equipment!

Follow the steps as shown in the video for quick exercises using a chair. Happy Moving!

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