Wall ball Exercise

Wall ball Exercise

Wall ball exercise adds a lot of fun to your workout!

Challenge your body today as shown in the video!

If you want to challenge your muscles further, you can try different variations of the regular wall ball squat or gradually increase the weight of the ball.

Neurological Physiotherapy

Neurological Physiotherapy: Earlier the Better

Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health problems. 

Neurological Physiotherapy is a special branch of therapy that exclusively involves your brain (Neuro), spinal cord, and your peripheral nerves. This involves loss of muscular movement, physical disability stimulated by mental disability as well as deterioration of neural (nerve) functioning. 

What conditions require Neurological Physiotherapy? 

  •     Stroke
  •     Head injury caused during accidents 
  •     Traumatic Brain Injury
  •     Spinal Cord Injury 
  •     Parkinson’s Disease
  •     Bell’s Palsy 
  •     Multiple Sclerosis 
  •     Paralysis
  •     Muscle spasms 
  •     Lack of sensation in the limbs

All the above-mentioned medical conditions are connected to the brain, spinal cord, or the nervous system of the body. It is when either of these pathways is damaged, the connection of the brain to the specific hands, legs, or the motor organ is disabled. This results in the brain signals not reaching anywhere else in the body. 

Physiotherapy VS Neurological Physiotherapy

Physiotherapy is the stimulation of muscles, ligaments, or tendons to activate the movement and sensation of the muscle. In the same way, Neurological Physiotherapy or Neuro Physiotherapy is the stimulation of certain parts of the brain to repair the connection and the pathway between the brain and the motor organ.  

How does Neurological Physiotherapy help

Treatment plans for Neurological Physiotherapy are different depending on the type of injury and the condition of the injury. These include focusing on improving cardiovascular functioning, strength, and agility, movement, balance as well as the overall coordination of the body muscles. 

  •     Improve muscular strength
  •     Develop a better range of motion 
  •     Improve posture
  •     Decrease muscular contractions 
  •     Reduce muscle spasms 
  •     Improve breathing 
  •     Better balance
  •     Relieve pain 
  •     Promote independent movement 
  •     And to achieve maximum potential

At PhysioExperts, we use a combination of different neurological therapies to provide a beneficial approach to the treatment. Neurological malfunctioning often includes difficulties in breathing, swallowing, and trouble in speech. 

Why should you not wait to begin with Neurological Physiotherapy?

When a rehabilitation program is regarding Neuro i.e., brain, it is necessary to understand that all of our body functions and muscle movements are controlled and coordinated by our brain. 

When the connections between our brain and other body functions are disrupted, there are chances the restoration process may have to begin from scratch when put off for a longer period.

The initial assessment of Neurological Physiotherapy is different from that of regular physiotherapy. Neurological physiotherapy requires a complete analysis of the body regarding the area affected. This means, once when the affected painful area is recognized, the neurological physiotherapist must examine other parts of the body that are controlled by the same part of the brain as that of the painful area. This helps to understand the actual CAUSE OF THE PAIN – Brain, Spinal cord, nerves, or the muscles. 

At PhysioExperts, the physiotherapists are trained to provide a customized plan of treatment after a complete evaluation of the problem. This is why the sessions are usually extended ineffectively by the fee. 

The treatment goals set for you are of 2 types: 

  1.   Short-term goals 
  2.   Long-term goals

Short-term goals that aim for you to be able to carry out daily tasks and routines smoothly without discomfort and most importantly pain. 

Long-term goals include for you to attain complete restoration of the movement and promote strength and agility of the muscles.

Why Choose PhysioExperts for Neurological Physiotherapy in Ottawa?

  •  One-on-One treatment.
  • Evidence-based approaches towards Neurological Physiotherapy.
  • In-home services are available as well.
  • No doctor referral is required.
  • Modern and up-to-date equipmentmen clinic.
  • Experienced and Registered Physiotherapists. 
  • Direct Insurance Billing.

Along with specialized treatment with the physiotherapist, we also provide a customized plan of exercises to do so at home for better results. 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.ca 

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Best Pediatric physiotherapy treatment in ottawa

“WHAT” “WHYs” & “HOWs” about Pediatric Physiotherapy

It is an extremely undermined topic when it comes to physiotherapy for children, and it has proven to be an equally essential crucial form of therapy for babies, children, and adolescents. 

As important as Physiotherapy is for elderly people and is considered a necessity, in the same way, at a growing age of a child, rehabilitation and therapy for the development of the brain, bones, and muscles are crucial.

In this blog, we will give insights on Pediatric physiotherapy and answer the most common questions asked about this therapy.  

What is Pediatric Physiotherapy?

Pediatric physical therapy focuses on children from age 0 to 18 to promote physical and motor growth aiming to achieve optimal development. Our pediatric specialists work with the children to develop a child’s:

  •       Motor function.
  •       Posture.
  •       Enhancing the growth of the bones.
  •       Strength of the muscles.
  •       Flexibility.
  •       Balance.
  •       Coordination.
  •       Sensory understanding. 

These treatments include manual therapy, education, functional playing, understanding the development of the child, and preparing personalized treatment plans for your child that include pediatric physiotherapy exercises. Motivating the growth of the child’s development is crucial for the long run.

Why do children need Pediatric physiotherapy? 

As a child begins its growth and development, the right direction and motivation of each growth are necessary for independence and achievement of self-esteem. Pediatric physiotherapy exercises are capable of providing a safer form of development, strengthening, and developing necessary preventive measures of physical damage, just like sports pre-rehabilitation. 

This majorly addresses muscular weakness, imbalance, and coordination. An individual plan is developed for every child as every child is built differently however, the common programs include activities for balance and coordination, safety and prevention programs, and Motor development activities that include therapeutic playing. 

How does Pediatric Physiotherapy work? 

Children with special needs or normal development problems need Paediatric Physiotherapy. At PhysioExperts, we have a special approach towards children with any needs. For instance, the most common worrisome topic that remains for parents is speech development. Children stuttering in childhood is very common as they have heard you talking, and they register some words in their head. However, there is a complex dance happening in their head as they know the word, they might know the meaning of a few words they have heard, however, they are struggling with how to use it and where to use it. We do not know what is happening in their head nor do they know but they are confused, and they want to speak but they are yet in the Speech development stage and learning how to speak. 

For this reason, Pediatric Physiotherapists at PhysioExperts, focus on each child’s development by understanding their motor development skills by following a plan of pediatric physiotherapy exercises. This engages the child in activities that interest them in development and growth. This eventually helps to prevent a child’s sensory reaction. If this reaction is not assisted, a child can develop a temper and can throw tantrums, and have mental breakdowns

We aim to engage the child and the parent in this process to develop a bond with them and also get the parents used to understand their child’s motor needs. 

Benefits of Pediatric Physiotherapy: 

  •       Stronger joints
  •       Range of motion
  •       Developing muscular strength
  •       Speech development
  •       Working on the reflexes
  •       Creating the right posture
  •       Developing equilibrium skills
  •       Gait training
  •       Building self-esteem
  •       Develop an independent mindset

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way. 

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Shockwave Therapy benefits

Shockwave Therapy: Common Conditions It Cures and Its Benefits

Persistent pain like chronic joint or muscle pain restricts you from carrying your day smoothly and often makes you feel lethargic and lousy. Chronic pain requires multiple sessions that can take up to more than 7 weeks to resolve. Not quite intriguing, is it? 

However, what might be compelling to you is the new highly popular SHOCKWAVE THERAPY that we acquire here at PhysioExperts in Kanata! 

WHAT IS SHOCKWAVE THERAPY? 

Shockwave therapy is the most progressive non-surgical technology that helps to heal chronic inflammation, stimulates collagen (which connects and supports tissue), and also breaks up excessive calcium deposits. This therapy has proved to be a great leap of success in multiple disciplines like orthopaedics, physiotherapy, sports medicine, etc. 

WHAT IS THE “MECHANISM OF ACTION” INVOLVED IN SHOCKWAVE THERAPY? 

Shockwave is an acoustic wave that carries the energy of low to high intensity promoting energy to the painful spot on your body. This energy endorses the healing process of the smallest tissue as well as the repairing process of the bones. 

The therapy is initiated in 3 simple steps

  1. Location of the area to be treated

This is done so by using palpation to precisely detect the location of the pain. 

  1. Gel application 

Applying gel helps to transfer the waves efficiently and smoothly.

  1. Therapy initiation

Finally, with utter care, the therapeutic motions of the shockwave machine begin under the supervision of an expert. 

WHAT IS THE BENEFIT OF THE SHOCKWAVE THERAPY? 

There are umpteen benefits of this painless treatment of which some are: 

  • Helps to stimulate blood flow necessary for the regeneration of new healthy cells and tissues
  • Accelerates the repairing and healing process of the scar tissues
  • Controls muscle spasms 
  • Helps consolidate ligament tear and tendon ruptures 
  • Heals chronic inflammation 
  • Breaks excessive calcium deposits 
  • Restoring mobility 
  • Relive pain and relax muscles


WHAT CONDITIONS DOES SHOCKWAVE THERAPY CURE?

Some common conditions for which shockwave therapy used are:

  • Frozen shoulder
  • Shoulder tendonitis and calcifications
  • Achilles Tendon Pain
  • Neck and Back strains
  • Shin splints
  • Muscle trigger points
  • Chronic knee tendinitis
  • Shoulder rotator cuff pain
  • Hamstring tendinitis
  • Plantar fasciitis
  • Shin splints
  • Hamstring tears
  • Chronic neck pain
  • Chronic back pain
  • Muscle tightness
  • Stress fracture
  • Tennis elbow
  • Jumper’s knee
  • Scar tissue

The effectiveness of shockwave therapy is excellent, typically with a success rate of 90% when combined with exercise therapy. Many times, relief is achieved after just 2 or 3 sessions, with an overall success rate of: 

  • 91% for calcific tendinitis of the shoulder and Achilles tendinopathies
  • 90% for plantar fasciitis
  • 77% for tennis elbow

WHAT ARE THE SIDE EFFECTS OF SHOCKWAVE THERAPY? 

Shockwave therapy shows minimal to no side effects but, you may expect mild bruising, swelling, numbness or tingling sensation in the treated area. However, these are all a result of increased blood flow to the injured spot and the constructive repair of damaged tissues, muscles, ligaments, tendons and bones. This is a pathway to optimal recovery that is appealing to athletes especially. 

DID YOU KNOW, a consistent course of shockwave therapy could save you from undergoing surgery? 

To know more about Shockwave Therapy Treatment in Ottawa, book an appointment with us at PhysioExperts in Kanata. 

For any concerns, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca
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