Physiotherapy treatment for Neck Pain

Neck pain is a common problem nowadays. With two-thirds of Canada’s population having neck pain at some point in their lives. Neck pain can be caused due to various factors. Even if you have slept abnormally, you can wake up with a stiff neck. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. But the good news is that neck pain physical therapy exercises can help reduce your pain.

If you’re suffering from neck pain or stiffness and looking for pain relief, your physical therapist might suggest the following exercises.

  1. Shoulder and head rolls

These stretches are a good warm-up before other exercises. 

For a shoulder roll, keep your arms relaxed at your sides, and with your head upright, simply lift and roll your shoulders. Relax for a few seconds between each roll. Do ten rolls forward, and then back.

Stretch the neck before you start a head roll. Make sure your shoulder blades are relaxed, and that your head is not tilted forward. Start by dipping your chin slowly toward your chest, and hold for briefly for like 5 breaths. Next, lift your head and lower your left ear toward your left shoulder, and hold. Repeat this movement on the right side, then do a similar stretch with your head tilted back.

After stretching your neck, roll your head slowly in sections, from tucked in front or tilted back in each side, five times each. Avoid doing a full head roll, which can actually strain the neck.

  1. Seated neck stretch

This exercise can even be performed at your desk. Sit upright in your chair with your feet flat on the ground. Extend your right arm along your right side and place your left hand on the top of your head. Tilt your head to the left, applying pressure with your hand to gently intensify the stretch. Hold for 30 seconds, then repeat the same on the right side. Do 10 reps of this exercise.

  1. Wall push-up

This exercise can help strengthen your shoulders and neck muscles, without causing as much stress as it would with floor push-ups. Stand at least two to three feet away facing the wall and spread your feet and shoulders apart. Place your hands against the wall, slightly below your shoulder level. Start with straight arms, and bend your elbows slowly to bring your body closer to the wall. Do 2 sets of 10 each.

  1. Prone rows

This exercise strengthens the muscles that pull the shoulder blades together. Lie facedown on a comfortable surface, preferably a bed would be a good option. Angle your face in a corner and dangle your arms off each side. Row upward, bending the elbows and squeezing the shoulder blades together without moving your head. Two sets of 20 reps each. You can also add light weights to this exercise if it is too easy.

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Chronic Low Back Pain: Can Physical Therapy Really Help?

Chronic Low Back Pain

Back pain and related symptoms ranked amongst the second most frequent medical complaints. Disability from low back pain is second only to the common cold as a cause of lost work time and is the most common reason for disability in people under 55 years of age.

Chronic low back pain (CLBP) is associated with neurochemical changes. It may start from diseases, disorders, injuries, or stresses to many different structures involving bones, joints, muscles, ligaments, nerves, or the spinal cord. 

In many instances, the injury that triggered the pain could have been healed and undetectable, but the pain may continue to stress you.

Any kind of back pain is considered chronic if it lasts for three months or longer. It may come and go, often bringing temporary relief, followed by frustration.

Causes of Chronic Back Pain

Many different theories have been trying to explain chronic pain. The exact mechanism is not yet completely understood. In common, it is considered that the nerve pathways that carry the pain signals from the nerve endings through the spinal cord and to the brain become sensitized. Sensitization of these pathways can increase the perceived pain out of proportion to the source of the pain.

Chronic Back Pain is usually age-related, but can also result from a past injury. The most common causes include:

  • Narrowing of the spinal canal leads to nerve pain
  • Disc problems, such as a herniated or bulging disk
  • The gradual thinning of the cartilage inside the spine
  • Myofascial pain syndrome—unexplained muscle pain and tenderness

How Does Physical Therapy Help?

During the examination of chronic back pain, it is essential to find out any injuries or disease processes that may place you at risk for further injury if not addressed properly. Clarification of the diagnosis is a key step in creating a pain management program. 

Good patient history and a complete physical examination by a well-trained therapist are the most vital aspects of the evaluation. Severe injuries and illnesses can often be diagnosed or ruled out based on history and physical examination alone. However, the lack of a definite diagnosis may not necessarily mean that more testing is needed. 

We at PhysioExperts always believe in combining our experience as well as a commitment which results in increased client satisfaction. We proudly provide physiotherapy treatments with an approach to professionalism.

Whether you are looking for physiotherapy treatment in Kanata or manual therapy in Ottawa, your search happily ends here.

Just visit PhysioExperts and experience the world-class physiotherapy in Kanata.

Our team of professional therapists continuously thrive towards providing you with the best service. At PhysioExperts, you would get affordable therapists for sure.

Is icing a good treatment for sport-related pain or injury?

In the sports culture, the athlete is supposed to go through the impossible to hold a better position other than the rest. At PhysioExperts, our sport physiotherapists are skilled to diagnose any kind of injury and accordingly use therapeutic exercises, mechanical agents, thermal therapy, electrical therapy, or manual therapy to help your cure from pain. .

What is icing?

Icing is usually known as cryotherapy which is one of the effective healing procedures and  helps relieve pain..Icing helps in any kind of superficial trauma related to the tissues like bruises, strains, sprains, etc.

 At PhysioExperts we believe in educating our patients about  icing technique and how it can help alleviate pain. . 

Does icing work in sport-related pain or injury?

Icing is the process of applying ice but that does not mean that ice has some sort of healing properties, it just lowers the temperature of the injured site. This becomes important to understand why we apply an ice pack to an injury.

However, it is essential to know that icing

 only helps in relieving the pain, but it does not solve the problem as it is not an actual treatment.

It is until you get proper medical help, applying ice to the injured area will help you relieve the pain and discomfort.

The way our immune system gives response to the injury is vital for preventing infection and to eliminate damaged cells, the process is slow and actually slows down the healing process. For example, the increased pressure within the injured tissues keeps healing quickly, and recovering normal functioning.

This is where the role of ice comes in, as applying ice to the injured site, the dilated blood vessels begin to constrict, limiting the flow of blood to the injured area. This relieves the pressure within the tissue of that area as well as at the same time it slows down the pain mediators to relieve the pain experience along with providing room for new cells and tissues to be formed which will eventually replace the damaged ones.

Looking for sports injury rehabilitation or sports physiotherapist in Ottawa?

Just visit PhysioExperts and experience the world-class physiotherapy.

  Our Sports Physiotherapists perform the following roles:

  • Enlighten patients on how to avoid injury.
  • Sports Physiotherapists restore athletes’ mechanical functioning.
  • Sports Physiotherapists support the athletes in giving a come back to their sport in the accurately same physical condition they were in pre-injury.
  • Sports Physiotherapists get continuously involved in research and head up to upgrade treatment methodologies with the help of learning the latest and most innovative solutions on how to diagnose and cure any sport-related injury.

Our focus on the multi-disciplinary approach for our patients helps us to give our patients every possible treatment and to help them recover from pain rapidly and effectively. We specialize in sports injury physiotherapy.

We not only help relieve your pain and trauma but also, we assist you with the love and affection you deserve.

Benefits of visiting a physical therapist for musculoskeletal complaints

Musculoskeletal Disorders

Musculoskeletal Disorders or MSDs are defects or injuries that affect the movement of the human body or musculoskeletal system (i.e. bones, muscles, nerves, ligaments, tendons, discs, blood vessels, etc.).

There are various factors causing musculoskeletal pain. The tissues of muscle can be damaged due to daily activities. Trauma to an area (jerking movements, car accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain.

Symptoms of Musculoskeletal Disorders

People having musculoskeletal pain sometimes experience their entire bodies ache. Their muscles may feel as they have been overworked or pulled. Often, the muscles burn or twitch.

Musculoskeletal conditions are commonly related to depression and increase the risk of developing other chronic health conditions.

Symptoms of it vary from person to person, but the most common symptoms are:

  • Pain
  • Fatigue
  • Stiffness
  • Weakness
  • Sleep disturbances
  • Decreased range of motion

Benefits of visiting a physical therapist

Different types of methods can be used to treat people with spinal alignment problems. In case of severe musculoskeletal pain, manual therapy or methods have been shown to speed recovery.

Some treatments may include:

  • Injecting anesthetic or anti-inflammatory medicines in or around the painful areas
  • Exercises that include muscle stretching and strengthening
  • Acupuncture or Acupressure
  • Chiropractic care
  • Therapeutic massage 
  • Relaxation techniques

We at PhysioExperts always believe in combining our experience as well as a commitment which results in increased client satisfaction. We proudly provide physiotherapy treatment with a professional approach.

Whether you are looking for stiffness therapy in Kanata or manual therapy in Ottawa, your search happily ends here.

Just visit PhysioExperts and experience the world-class physiotherapy in Kanata.

Our team of professional therapists continuously thrive towards providing you the best service. At PhysioExperts, you would get affordable therapists for sure.

Our vision of integrating health and wellness puts our patients as our priority. We keep on delivering optimal health care with the support of our skilled physiotherapists.

Some of the amazing reasons why we are the most recommended healthcare provider by our clients:

● Personalized treatment

● App-based Prescription

● Direct billing to most insurance companies

● No Referral needed

Experience the world-class physiotherapy treatment at PhysioExperts.

Get personalized treatment by our qualified Physiotherapists.

Book a FREE Consultation Now.

For appointment and inquiries,

Call Us: 613-672-6000

Drop us an email: info@physioexperts.ca

WHAT DOES PAEDIATRIC PHYSIOTHERAPY MEAN?

Children are the future, which means it is important that they get not only the right treatment but the best treatment. Working with children is often exciting, challenging, and enriching. Physiotherapists entering the field of pediatrics need to be prepared to adapt to the techniques that they have learned in relationship to adults to the ever-changing needs of the growing child. The physiotherapist must be able to communicate his/her observations, assessments, and treatment plans to the child, his parents, or other members of the family.

PAEDIATRIC THERAPY 

paediatric therapy is crucial for children with neurological complications and fine or gross motor problems related to growth and development. The treatment is designed to educate the family so that they too can-do simple exercises at home with their child to help facilitate and improve the outcomes of the treatment. paediatrics therapy includes any kind of treatment provided to children for their well-being. Children are not just mini-adults but they also function differently, move differently, and think differently. Because of this, kids and children will benefit from seeing a physical therapist who has years of experience in paediatrics. 

The physiotherapist will mainly focus on activities/exercises like rolling, crawling, and walking. Treatment is customized based on the unique needs of every child and their family. paediatric physiotherapists help children to achieve their optimal physical development. Treatment may involve soft tissue massage, mobilization, stretching, specific therapeutic exercises, and posture education. Therapists encourage children to move to the best of their abilities through play and age-appropriate fun and instructions.

PAEDIATRIC PHYSIOTHERAPY TECHNIQUES FOR INFANT AND YOUNG CHILDREN

The importance of play activities cannot be overstated. It is a vessel through which the child regains skill lost as a result of illness or injury. In paediatric physiotherapy, arm exercises may be combined with ball works or drawing pictures on a large sheet of paper on the wall. Leg exercises may be combined with touching well-placed objects with the toes. Any exercise may be reinforced by using an action song. Standing may be encouraged by placing an attractive activity on a suitable height surface. 

Movement may be encouraged by fetching and carrying games, e.g shopping. Obstacle courses provide endless possibilities for the therapist and fun for the child. The child should not be allowed to become bored. The therapist should try to keep activities simple and have a selection to choose from and if the first one fails or fades out quickly, they should be ready with the next one. 

PAEDIATRIC PHYSIOTHERAPY EXERCISES FOR OLDER CHILDREN 

From about the age of seven, children’s awareness of their bodies has matured enough to enable them to co-operate more actively in their paediatric physiotherapy treatment. They have sufficient body and spatial awareness to be able to carry out simply explained exercises and activities. The therapist should plan several short activities lasting 5 to 10 minutes. They could allow time to play as a reward between or after therapeutic activities. They should always explain to the child what is expected of him. Parents who are not present during paediatric physiotherapy treatment need to be kept informed about their child’s treatment, their progress, and any treatment that should be continued at home. A lot of the exercises can also be done at home, including strength training. It has cardiovascular and neuromuscular benefits, along with psychological and fitness benefits. Some other fun exercises can be:

  • Playing catch with a medicine ball, and moving the location of where to throw and the level from which the ball is thrown;
  • Hanging from a swinging bar and lifting legs to knock over objects; or
  • Rolling or crawling up and down inclines

HOW PHYSIO EXPERTS CAN HELP

The specialists at Physio Experts are trained to assist you in performing certain difficult tasks which will include exercises and stretching. We have extraordinary facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. If you or someone you know is looking for a good pediatrician in the Kanata area, then Physio Experts Rehabilitation Clinics is the place to be. We have trained physiotherapists who have years of experience in pediatrics physiotherapy Kanata has seen in the last few years. We are your complete solution to all physiotherapy needs. For more information, check out our reviews.