Shockwave Therapy benefits

Shockwave Therapy: Common Conditions It Cures and Its Benefits

Persistent pain like chronic joint or muscle pain restricts you from carrying your day smoothly and often makes you feel lethargic and lousy. Chronic pain requires multiple sessions that can take up to more than 7 weeks to resolve. Not quite intriguing, is it? 

However, what might be compelling to you is the new highly popular SHOCKWAVE THERAPY that we acquire here at PhysioExperts in Kanata! 

WHAT IS SHOCKWAVE THERAPY? 

Shockwave therapy is the most progressive non-surgical technology that helps to heal chronic inflammation, stimulates collagen (which connects and supports tissue), and also breaks up excessive calcium deposits. This therapy has proved to be a great leap of success in multiple disciplines like orthopaedics, physiotherapy, sports medicine, etc. 

WHAT IS THE “MECHANISM OF ACTION” INVOLVED IN SHOCKWAVE THERAPY? 

Shockwave is an acoustic wave that carries the energy of low to high intensity promoting energy to the painful spot on your body. This energy endorses the healing process of the smallest tissue as well as the repairing process of the bones. 

The therapy is initiated in 3 simple steps

  1. Location of the area to be treated

This is done so by using palpation to precisely detect the location of the pain. 

  1. Gel application 

Applying gel helps to transfer the waves efficiently and smoothly.

  1. Therapy initiation

Finally, with utter care, the therapeutic motions of the shockwave machine begin under the supervision of an expert. 

WHAT IS THE BENEFIT OF THE SHOCKWAVE THERAPY? 

There are umpteen benefits of this painless treatment of which some are: 

  • Helps to stimulate blood flow necessary for the regeneration of new healthy cells and tissues
  • Accelerates the repairing and healing process of the scar tissues
  • Controls muscle spasms 
  • Helps consolidate ligament tear and tendon ruptures 
  • Heals chronic inflammation 
  • Breaks excessive calcium deposits 
  • Restoring mobility 
  • Relive pain and relax muscles


WHAT CONDITIONS DOES SHOCKWAVE THERAPY CURE?

Some common conditions for which shockwave therapy used are:

  • Frozen shoulder
  • Shoulder tendonitis and calcifications
  • Achilles Tendon Pain
  • Neck and Back strains
  • Shin splints
  • Muscle trigger points
  • Chronic knee tendinitis
  • Shoulder rotator cuff pain
  • Hamstring tendinitis
  • Plantar fasciitis
  • Shin splints
  • Hamstring tears
  • Chronic neck pain
  • Chronic back pain
  • Muscle tightness
  • Stress fracture
  • Tennis elbow
  • Jumper’s knee
  • Scar tissue

The effectiveness of shockwave therapy is excellent, typically with a success rate of 90% when combined with exercise therapy. Many times, relief is achieved after just 2 or 3 sessions, with an overall success rate of: 

  • 91% for calcific tendinitis of the shoulder and Achilles tendinopathies
  • 90% for plantar fasciitis
  • 77% for tennis elbow

WHAT ARE THE SIDE EFFECTS OF SHOCKWAVE THERAPY? 

Shockwave therapy shows minimal to no side effects but, you may expect mild bruising, swelling, numbness or tingling sensation in the treated area. However, these are all a result of increased blood flow to the injured spot and the constructive repair of damaged tissues, muscles, ligaments, tendons and bones. This is a pathway to optimal recovery that is appealing to athletes especially. 

DID YOU KNOW, a consistent course of shockwave therapy could save you from undergoing surgery? 

To know more about Shockwave Therapy Treatment in Ottawa, book an appointment with us at PhysioExperts in Kanata. 

For any concerns, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca
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Stiff Upper Back

How a Stiff Upper Back Can Spiral into More Issues and What to Do About It?

Is the work-from-home situation turning you into a couch potato due to lack of physical activity? This could be one reason behind the sturdiness of your thoracic spine leading to an unrecognized disrupted posture. 

The neck and the lower back are usually more prone to injuries and common pain as compared to the upper back which over time can turn into something serious. As unusual as the pain to the upper back is, it is also not easy to distinguish the upper back pain from the neck strains. This is why, by the time you realize the pain, it’s a red flag. 

The upper back is the region that lies below the cervical spine (neck) and above the lumbar spine (low back). The upper back is called the thoracic spine, and it is the most stable part of the spine. The range of motions in the upper back is limited because of the thoracic spine’s attachment to the ribs (rib cage). 

Some of the Upper Back Pain Symptoms are: 

The pain in the upper back region does not solely remain in one spot. There occurs: 

If your upper back pain is related to the bones, nerves, or discs of your thoracic spine, your symptoms may also include:

  • Pain in the lower back
  • Pain down the legs
  • Incontinence (bowel and/or bladder leakage) 
  • Numbness or weakness in your legs

Burning Sensation in the Upper Back Region: 

When the upper back pain becomes serious enough to limit your movement, there is a sharp pain and burning sensation localized to one spot along with pain in the neck, shoulder and elsewhere. This is due to the below mentioned two reasons. 

  1. Muscular irritation.

The shoulder girdle is the area where more than 1 bones attach. It is here that a large muscle attaches on our shoulder blade and the back of the rib cage. These large upper back muscles are prone to developing strains or tightness that can be painful and difficult to alleviate. Muscular irritation in the upper back is typically due to either de-conditioning (lack of strength) or overuse injuries (such as repetitive motions).

  1. Joint dysfunction. 

It is either from a sudden injury or a natural degeneration due to ageing, joints in the upper back can dysfunction and cause pain. 

However, you could yourself examine the stage of your pain. There are 3 stages to the pain: 

  1. Stage One: 

It is the pain in the centre of your back though aiming in the upper middle part. There is mild pain and on stretching a little you feel relaxed. 

  1. Stage Two: 

Now, the pain has elevated and you will feel it when you move quickly or even sneeze. If you are not sure if the pain associated with it is regarding the same issue, you can test so by taking a deep breath. 

  1. Stage Three: 

By this point, you are going to feel the pain so intense just as if it were a burning sensation by doing the simplest of the tasks or even by doing nothing! 


Exercises to Relieve Upper Back Pain:

To relieve upper back pain, try these simple home remedies: 

  • Gentle stretches
  • Ice to reduce pain and swelling
  • Heat to improve mobility and ease stiffness 


Exercises to improve posture and pain:

  • Imagery. 

Imagine there’s a cord passing through your body from ceiling to floor. Now imagine someone pulling that cord upward, slightly lifting your chest and ribcage.

  • Chin tuck.

Sit in a chair with your feet flat on the floor. Your shoulders should be relaxed and down. Now pull your chin in toward your neck. Count to five, then relax. Repeat 10 times.

  • Shoulder blade squeeze.

Put your hands on your thighs and keep your shoulders down, roughly at chin level. Slowly squeeze your shoulder blades together. Count to five, then relax. Repeat three or four times.

  • Upper back stretch.

Raise your right arm to shoulder level, directly in front of you. Bend your arm at the elbow and grasp that elbow with your left hand. Now gently pull it across your chest and hold for it 20 seconds. Repeat three times on each side. 

How Serious is an Upper Back Pain? 

Most cases of the upper back are not due to a serious underlying cause, but in some cases, it may be caused by an infection or from the compression of the spinal nerves further leading to spinal instability. With serious upper back pain, comes serious underlying symptoms. These may include, radiating pain or pins-and-needles tingling in the chest or abdomen, fever or chills, reduced coordination, problems walking, or severe headache. 

This brings us to conclude that DO NOT unsee or neglect any pain in the back as with time, the condition may get serious which might as well not be related to muscles or bones. 

Get an analysis as to what is causing you back pain and get a permanent solution to it at PysioExperts, Kanata. 

For any questions regarding Upper Back Pain, Call Us at 613-672-6000 or drop us an email: info@physioexperts.ca Book an appointment today with one of our experts and get the solution to all of your problems!  Follow Us Facebook | Twitter |Instagram

Why choose PhysioExperts Physiotherapy as your physiotherapy clinic in Ottawa?

Physiotherapy is an alternative wellness therapy that aims to help patients recover, improve and maintain their physical abilities. PhysioExperts Physiotherapy is a physiotherapy rehab center in Ottawa that treats the pain from the root. We deal with problems related to everything in musculoskeletal systems i.e. muscle strains, joint pains, frozen shoulders, sport-related injuries. 

PhysioExperts Physiotherapy clinic Ottawa has a team of highly qualified physiotherapists who help you in recovering from physical injuries with ease. We believe in moving you to better health with a personalised treatment plan. In some situations, people tend to lose hope but we ensure our clients never lose their willpower to get better in shape and that makes us one of the top physiotherapy clinics in Ottawa. 

Here are five reasons why many people choose PhysioExperts Physiotherapy & Rehab Centre:

  1. A team of professionals to treat you

To give you the best services, PhysioExperts Physiotherapy’s team of trained physiotherapists who design a customized treatment plan based on the severity of your condition. We know that every injury or pain and every individual is different and may require a different set of treatment based on the severity, age and the problem. We work towards moving you to better health with physiotherapy.

  1. A wide range of services and treatments

Worrying about where to get the best treatment for your injury? Here at PhysioExperts Physiotherapy & Rehab Center, we aim to offer comprehensive sports injury rehabilitation, motor vehicle accident rehabilitation and chronic injury management. No matter if you are recovering from a surgery or met with an accident, we can help to move to better health with physiotherapy. 

We always believe in maintaining transparency with our clients and focus on training and educating them to help prevent future injuries.

  1. Direct billing available

Are you still thinking about whether to choose us? Here we present you one more reason to give you an advantage. If your health insurance covers physiotherapy treatment, we just go ahead and bill your insurance company directly. We believe in providing a hassle-free process for you at all times.

PhysioExperts offers physiotherapy in Kanata and across Ottawa. For appointments, call us at (613) 672 6000 or email us at info@physioexperts.ca
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Our role as a physiotherapist in COVID-19

As COVID-19 has been a dreaded nightmare for all of us, we all should exercise caution at all times. We understand that as a physiotherapist, we are in direct contact with our patients. Therefore, to avoid the spread, as a precaution we have kept our clinic closed for now.

As physiotherapists, we are also the first contact practitioners, which means that we are in a position to take responsibility for the early identification of the novel coronavirus. It is, therefore, our responsibility to be familiar with COVID-19 symptoms and prevent its transmission. As a part of the physiotherapy community, we are sharing some of the key considerations that we ought to follow with due diligence:

Staying updated with the current scenario. We are constantly following WHO’s and Ottawa Public Health’s evolving resources and keeping ourselves abreast with the current statistics and news.

Being responsible is our oath. We are keeping an objective view of the current crisis. Our staff and our patients may look upon us as a leader to provide the right information to help them make decisions and also provide reassurance that we can take care of them at this time of need.

Exercising caution at all times. We’re following the infection prevention and control (IPC) guidelines and are practising social distancing and promoting everyone to stay home. We’ve rescheduled our appointments and have opened digital service via Telehealth Care so our patients can still connect with us in case of emergencies.

We are happy that the federal government is including the essential role and contributions of physiotherapists to fight Canada’s COVID-19, and making new investments to mitigate the impact of the virus on Canadians. Together we will overcome COVID-19 with compassion, command and conviction.

PhysioExperts is committed by using telehealth to deliver quality care to our patients. Through this medium, we promote ourselves to help you stay connected with us anytime, anywhere.

During your telehealth virtual appointment, we will prescribe exercises, track your progress and advise precautions. We also help you use whatever resources are available at your home to optimize your care.

What you get?

  • Virtual appointments are secure and private just like in clinic sessions
  • Get a 30 min – 60 min session with an experienced Physical Therapist 
  • Easy to connect video sessions on your phone, tablet or laptop

We’re extending our expert care with Telehealth. We are available from Monday – Friday, 9 am – 8 pm. Book online: https://experts.janeapp.com or book via email: info@physioexperts.caor book via call: 613.672.6000

COVID-19: Our responsibility as physiotherapists

The novel coronavirus is the biggest disruption we have ever experienced in the world. 

People are getting anxious and are unaware and lack clarity on this changing situation. As a responsible physiotherapy clinic in Ottawa, PhysioExperts team would like to share important information with everyone. Please take time to read and share with your colleagues, friends and family.

Since March 2020, the province of Ontario has witnessed over 19,000 positive cases with an average number of 400 cases coming daily. This is a serious problem and we would like to promote social distancing as the first step to stop this pandemic. The objective is to reduce the spread and delay its transmission to the peak and reduce the number of cases over time to relieve the pressure on the healthcare system.

According to the WHO report the incubation of the virus is somewhere between 1 and 14 days with symptoms most likely emerging after the 5th day. Therefore, healthcare professionals are promoting 14 days of self-isolation. So, it’s important to stay protected at all times. It’s very important that you follow proper hand hygiene, follow social distancing and make use of your Personal Protective Equipment(PPE)  applicable to prevent the spread of infection. 

Hand hygiene is equally important to reduce the infection from spreading. Wash your hands with soap for a minimum of 20 seconds. The reason is, the virus can stay in your hands for more than 30 minutes, which is enough to make your sick. In case of emergencies, always exercise caution and wear surgical hand gloves and a face mask. Use an alcohol-based sanitizer if you don’t have immediate access to soap and water. 

We only promote the right information and always try to stop the spread of the virus as well fake news. Stay home and stay safe.