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Tag Archives: Bosu Exercise

Author OthTeam Categories Home Exercises, PhysioExperts, Physiotherapy Leave a comment

Revitalize Your Body: Say Goodbye to Frozen Pain with PhysioExperts!

Are you tired of waking up with a frozen back and neck, limiting your daily activities and causing persistent discomfort? Look no further! Our team of experienced physiotherapists in Ottawa is here to help you thaw out that pain and regain control of your mobility.

Understanding Your Pain

Whether you’re experiencing stiffness, a limited range of motion, or those nagging knots that just won’t go away, our specialized team is well-equipped to address the root cause of your discomfort. We believe in personalized care, recognizing that each individual is unique and requires a tailored approach to achieve the best results.

Effective Exercise Physiotherapy

Our secret weapon? Effective exercise physiotherapy! We don’t just treat the symptoms; we target the underlying issues to bring you long-lasting relief. Our carefully crafted exercise routines are designed to thaw out your muscles, bringing back flexibility and helping you move with ease.

Don’t Let Pain Freeze Your Life

We understand the toll that chronic pain can take on your life. That’s why we encourage you to take the first step towards a pain-free existence today! Say goodbye to those frozen mornings and hello to a more vibrant, active lifestyle.

Book Your Session Now!

Ready to embark on your journey to recovery? Booking a session with us is easy! Simply visit https://zcu.io/jSZD to secure your appointment. Our dedicated team is ready to guide you every step of the way.

Why Choose Us?

  • Experienced Team: Our team of registered physiotherapists boasts years of experience in addressing a variety of musculoskeletal issues.
  • Personalized Care: We believe in treating the individual, not just the symptoms. Our tailored approach ensures that you receive the care that’s right for you.
  • Comprehensive Solutions: Whether you’re dealing with back pain, neck pain, or mobility issues, our physiotherapy solutions cover a wide range of concerns.

Join the Movement for a Pain-Free Life

Say goodbye to frozen pain and hello to a revitalized, pain-free you! Our dedicated team is committed to helping you achieve your health and wellness goals. Embrace the journey to recovery, and let us be your partners in regaining control of your body.

Book your appointment now and take the first step towards a healthier, more active lifestyle! 馃搮馃敐

Bosu Ball PhysioExperts
Author corpsec Categories Health care, Home Exercises, PhysioExperts Leave a comment

How to workout with a Bosu Ball

Do you want to learn how to use a Bosu ball in your workouts? We’ve got you covered.

What is a Bosu Ball?

A Bosu ball is inflated on one side and has a flat platform on the other. It looks like an exercise ball divided in half. It’s a balance trainer, with an unstable surface on which the user may conduct exercises that target a range of muscles.

Not only is it a balance aid, helping user鈥檚 co-ordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists in a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn鈥檛 feel like it.

Here are 3 Bosu Ball exercises:

1. Ball Push-up

– Start in a plank posture with your hands on the flat side of the ball,
– Put your toes on the floor and keep your legs straight.
– Raise your body to the point when your arms are virtually straight (do not lock your elbows).
– Hold for two seconds while balancing.
– Slowly return to your starting posture and repeat.

2. Bosu Ball Mountain Climber

– Place a Bosu in front of you on the floor. Place your hands on the edge of the Bosu and your feet on the floor behind you, resting on your balls. This is where you’ll begin.
– Bend your right knee and draw it towards your chest while keeping your left foot on the floor.
– Return to the starting position by extending your right leg.
– Bend your left knee and draw it towards your chest while keeping your right foot on the floor.
– Return to the starting position by extending your left leg. Alternate between right and left for the number of repetitions specified. Gradually increase your pace, making sure the moving leg does not touch the ground.

3. Single-leg hold

– Place the Bosu flat side down.
– Place one foot in the middle of the Bosu and step up onto it, balancing on your leg.
– Maintain your balance for 30 seconds, trying not to let your other foot touch the Bosu or the ground.
– Repeat on the other side.

At聽PhysioExperts聽we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm鈥檚 way.

Book an appointment聽to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us:聽613-672-6000聽or drop us an email:聽info@physioexperts.ca

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