Muscles, tendons, ligaments, and bones make up the neck. These support the head and allow it to move in a variety of directions. When the neck is overworked or injured, it can become stiff and uncomfortable.
If you often have a stiff or sore neck then stretch the neck muscles by gently and slowly moving the head from side to side. Roll the shoulders forward and backward. Stop if the stretches cause pain.
Some of the following measures can help prevent a stiff neck:
1- Exercise on a regular basis. Muscle tightness and stiffness can be relieved by moving the body.
2- At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.
Book an appointment to get a physical assessment done for your condition and get personalized treatment.