How to Maintain a Fit Back

What is a Trunk Rotation?

A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body. Performance of the Trunk Rotation will provide relief for those who experience lower back pain. It will help you increase flexibility in your low back (lumbar spine) and hips, allowing you to move and rotate your spine more freely.

It can also relieve tension not just in the lower but also in the upper spinal column and the muscles of the neck. If you want to work on correcting your posture, incorporate this exercise into your program.

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email:

Follow Us  Facebook | Twitter | Instagram