Best Pediatric physiotherapy treatment in ottawa

“WHAT” “WHYs” & “HOWs” about Pediatric Physiotherapy

It is an extremely undermined topic when it comes to physiotherapy for children, and it has proven to be an equally essential crucial form of therapy for babies, children, and adolescents. 

As important as Physiotherapy is for elderly people and is considered a necessity, in the same way, at a growing age of a child, rehabilitation and therapy for the development of the brain, bones, and muscles are crucial.

In this blog, we will give insights on Pediatric physiotherapy and answer the most common questions asked about this therapy.  

What is Pediatric Physiotherapy?

Pediatric physical therapy focuses on children from age 0 to 18 to promote physical and motor growth aiming to achieve optimal development. Our pediatric specialists work with the children to develop a child’s:

  •       Motor function.
  •       Posture.
  •       Enhancing the growth of the bones.
  •       Strength of the muscles.
  •       Flexibility.
  •       Balance.
  •       Coordination.
  •       Sensory understanding. 

These treatments include manual therapy, education, functional playing, understanding the development of the child, and preparing personalized treatment plans for your child that include pediatric physiotherapy exercises. Motivating the growth of the child’s development is crucial for the long run.

Why do children need Pediatric physiotherapy? 

As a child begins its growth and development, the right direction and motivation of each growth are necessary for independence and achievement of self-esteem. Pediatric physiotherapy exercises are capable of providing a safer form of development, strengthening, and developing necessary preventive measures of physical damage, just like sports pre-rehabilitation. 

This majorly addresses muscular weakness, imbalance, and coordination. An individual plan is developed for every child as every child is built differently however, the common programs include activities for balance and coordination, safety and prevention programs, and Motor development activities that include therapeutic playing. 

How does Pediatric Physiotherapy work? 

Children with special needs or normal development problems need Paediatric Physiotherapy. At PhysioExperts, we have a special approach towards children with any needs. For instance, the most common worrisome topic that remains for parents is speech development. Children stuttering in childhood is very common as they have heard you talking, and they register some words in their head. However, there is a complex dance happening in their head as they know the word, they might know the meaning of a few words they have heard, however, they are struggling with how to use it and where to use it. We do not know what is happening in their head nor do they know but they are confused, and they want to speak but they are yet in the Speech development stage and learning how to speak. 

For this reason, Pediatric Physiotherapists at PhysioExperts, focus on each child’s development by understanding their motor development skills by following a plan of pediatric physiotherapy exercises. This engages the child in activities that interest them in development and growth. This eventually helps to prevent a child’s sensory reaction. If this reaction is not assisted, a child can develop a temper and can throw tantrums, and have mental breakdowns

We aim to engage the child and the parent in this process to develop a bond with them and also get the parents used to understand their child’s motor needs. 

Benefits of Pediatric Physiotherapy: 

  •       Stronger joints
  •       Range of motion
  •       Developing muscular strength
  •       Speech development
  •       Working on the reflexes
  •       Creating the right posture
  •       Developing equilibrium skills
  •       Gait training
  •       Building self-esteem
  •       Develop an independent mindset

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way. 

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

Follow Us  Facebook | Twitter | Instagram

Steps to choose an expert physiotherapist? 5 Things to keep in consideration.

Physiotherapy is a treatment that helps you restore mobility when lost due to accidents, sports, or minimal day-to-day work injury. A trained physiotherapist has a humongous demand in the field of healthcare, as this treatment is often recommended by physicians after surgeries that involve cutting through the muscles, critical health issues like, loss of balance or consciousness, stroke, heart attack, and others. However, you would want the best for yourself and your loved one, wouldn’t you? But how would you know?

Here is one secret when you book a physiotherapist.

An expert in physiotherapy will ensure that you regain the lost mobility and that the pain due to the injury is gone, but the best physiotherapist would also want to make sure the measures necessary from the injury coming back are taken care of as well – A motto that we follow at PhysioExperts

Things to consider when you book a physiotherapist:

1.     Registration and Qualifications

It is extremely important to make sure the physiotherapist you are booking is a Registered physiotherapist of the province. This marks the reliability of the expert treating you as a certified physiotherapist in acupuncture, massage therapy, sports injury, and pelvic floor rehab.

Qualifications of physiotherapy are the diplomas, bachelor’s, and master’s degrees obtained from a recognized university or college.

These qualifications ensure that the physiotherapist is aware of the clinical diagnosis and the therapeutic methods and techniques of treatments for a particular injury.  

2.     Expertise

Physiotherapy covers a wide range of expertise for which you must know which is the best for you before you book a physiotherapist. For instance, if you have back pain you want to see a physiotherapist that specializes in musculoskeletal conditions. If you have a balance problem, you want to book a physiotherapist that has expertise in Vestibular therapy. If you are recovering from a heart condition like heart bypass surgery, you want to make sure you see the best physiotherapist who has expertise in cardiovascular physiotherapy. Always call at the clinic with a gist of your condition before booking an appointment to make sure you get what you deserve i.e., at Physioexperts, we treat you only if the conditions lie under our expertise. We believe in complete transparency with our patients. 

3.     Methods of treatment

Physiotherapy is best known for its non-invasive/non-surgical practice of medicine that includes massage, movement, and exercise. However, these days the medicine of physiotherapy is reaching the sky. There are other technologies that are used by the best physiotherapists that include reflexology, acupuncture, taping, cardiorespiratory, shockwave therapy, and many more. The use of these techniques depends on the health condition of the individual. Your initial assessment will determine the plan of your treatment and the methods that will be used. Sometimes, a combination of these technologies has proven immense results but only if used the right way. Do not worry, the experts would know! 

4.     Interpersonal skills

Whenever you visit a clinic for the first time, you want to feel comfortable with the physiotherapist treating you and this is achieved when the physiotherapist talks to you about your condition in detail, what is the plan of the treatment, explaining their steps of treatment. This will help you understand your condition better and also help you assess ways of taking care of yourself. When an expert physiotherapist informs you of your condition and the plan for your treatment, you can judge how qualified the physiotherapist is and how confident they are for what they do. Besides, it also showcases the transparency they want to maintain. 

5.     Availability

One of the most important factors that come into play is the availability of the best physiotherapist. Whilst being in pain, the last thing you want is to be put on a waiting list. It is extremely necessary to get the treatment in earnest before things get worse by inquiring about their flexible hours and earliest booking policy if any. This comes in handy when there is a relapse and urgent attention by the best physiotherapist is needed. 

Before finalizing any physiotherapist, make sure to go through some google reviews and search. Check out their website and testimonials. It is necessary to be comfortable with your physiotherapist and understand the diagnosis, prognosis, and treatment that suits best for your condition. 

At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way. 

Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

Follow Us  Facebook | Twitter | Instagram 

Is Bad Posture Causing Increased Pain?

Understanding Poor Posture

With the advancement of technology, thousands of Canadians are suffering from poor posture each year. Unfortunately, bad posture leads to many health complications including joint degeneration, spinal dysfunction, respiratory problems, and high blood pressure, amongst other things. By understanding the causes of bad posture, posture-related problems can be rectified.

Being in a bad posture all the time stresses body parts like the neck, back, and shoulders to carry the more unwanted weight that they wouldn’t have to if you make your posture right. This habit is the cause of pain all the time. Moreover, poor posture not only brings pain, but it can majorly affect your health, how we live, and how we feel every day.

Poor Posture Causes

Postural imbalance affects us in many ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or serious situations such as figuring in an accident. Poor posture can cause a variety of other problems as well like back pain and tension headaches because of straining and tightness that comes from putting stress on incorrect muscles and joints. 

These are a few causes of poor posture:

1.   Whiplash

2.   Feeling stressed

3.   Using your phone

4.   Carrying a heavy bag

5.   Old age and extra weight

6.  Improper sleeping position

 Physiotherapy for Posture Correction

Improving your posture is the simplest and smartest method to improve all your body functions from breathing and digestion to hormone production and even strengthening your immune system.

Physiotherapy can help correct bad posture with a variety of methods.

At PhysioExperts, we can help with your posture correction through:

· Education and training

· Increasing range of motion

· Manual therapy and massage

· Exercise and stretch recommendations

· Joint mobilization and muscle stimulation

· Corrective exercises to improve strength and flexibility

Physiotherapists are trained experts and know how tissues and joint structures work together. Hence, they recommend body stretches and exercises to remove excess body stress on the parts where you experience pain. Having a good posture is all about correct alignment and muscle strength. As physiotherapists, we ensure your body is aligned and try to prevent such conditions from developing further body disorders.

Having a good posture is essential not only to look elegant but also to cure posture-related pain, injuries, and fatigue.

Worried about your body posture or alignment, contact PhysioExperts today. We help you improve your posture with a dedicated treatment plan.

Having expertise in poor posture physiotherapy and posture correction therapy, PhysioExperts uses a variety of techniques including balance exercises, stability balls, stretches, and other movement therapies to improve your posture and bring a patient’s body back to its full function equilibrium.

PhysioExperts

Patient-centric care is our top priority at PhysioExperts Physiotherapy & Rehabilitation Centre. PhysioExperts have mastered the art of understanding the psyche of our clients and accordingly providing them with the care and affection they deserve.

We head up with the mission of always staying honest to our roots and focusing on providing the top-most care to our clients.

Our vision of integrating health and wellness puts our patients as our priority. We keep on delivering optimal health care with the support of our skilled physiotherapists.

Some of the reasons why clients choose us are:

● Personalized treatment

● App-based Prescription

● Direct billing to most insurance companies

● No Referral needed

Experience the world-class physiotherapy treatment at PhysioExperts.

Get personalized treatment by our qualified Physiotherapists.

Book a FREE Consultation Now.

If you have pain or struggle to maintain a balanced posture, book an appointment to see one of our experienced therapists.

For appointment and inquiries,

Call Us: 613-672-6000

Drop us an email: info@physioexperts.ca

WHAT DOES PAEDIATRIC PHYSIOTHERAPY MEAN?

Children are the future, which means it is important that they get not only the right treatment but the best treatment. Working with children is often exciting, challenging, and enriching. Physiotherapists entering the field of pediatrics need to be prepared to adapt to the techniques that they have learned in relationship to adults to the ever-changing needs of the growing child. The physiotherapist must be able to communicate his/her observations, assessments, and treatment plans to the child, his parents, or other members of the family.

PAEDIATRIC THERAPY 

Paediatric therapy is crucial for children with neurological complications and fine or gross motor problems related to growth and development. The treatment is designed to educate the family so that they too can-do simple exercises at home with their child to help facilitate and improve the outcomes of the treatment. paediatrics therapy includes any kind of treatment provided to children for their well-being. Children are not just mini-adults but they also function differently, move differently, and think differently. Because of this, kids and children will benefit from seeing a physical therapist who has years of experience in paediatrics. 

The physiotherapist will mainly focus on activities/exercises like rolling, crawling, and walking. Treatment is customized based on the unique needs of every child and their family. Paediatric physiotherapists help children to achieve their optimal physical development. Treatment may involve soft tissue massage, mobilization, stretching, specific therapeutic exercises, and posture education. Therapists encourage children to move to the best of their abilities through play and age-appropriate fun and instructions.

PAEDIATRIC PHYSIOTHERAPY TECHNIQUES FOR INFANT AND YOUNG CHILDREN

The importance of play activities cannot be overstated. It is a vessel through which the child regains skill lost as a result of illness or injury. In paediatric physiotherapy, arm exercises may be combined with ball works or drawing pictures on a large sheet of paper on the wall. Leg exercises may be combined with touching well-placed objects with the toes. Any exercise may be reinforced by using an action song. Standing may be encouraged by placing an attractive activity on a suitable height surface. 

Movement may be encouraged by fetching and carrying games, e.g shopping. Obstacle courses provide endless possibilities for the therapist and fun for the child. The child should not be allowed to become bored. The therapist should try to keep activities simple and have a selection to choose from and if the first one fails or fades out quickly, they should be ready with the next one. 

PAEDIATRIC PHYSIOTHERAPY EXERCISES FOR OLDER CHILDREN 

From about the age of seven, children’s awareness of their bodies has matured enough to enable them to co-operate more actively in their paediatric physiotherapy treatment. They have sufficient body and spatial awareness to be able to carry out simply explained exercises and activities. The therapist should plan several short activities lasting 5 to 10 minutes. They could allow time to play as a reward between or after therapeutic activities. They should always explain to the child what is expected of him. Parents who are not present during paediatric physiotherapy treatment need to be kept informed about their child’s treatment, their progress, and any treatment that should be continued at home. A lot of the exercises can also be done at home, including strength training. It has cardiovascular and neuromuscular benefits, along with psychological and fitness benefits. Some other fun exercises can be:

  • Playing catch with a medicine ball, and moving the location of where to throw and the level from which the ball is thrown;
  • Hanging from a swinging bar and lifting legs to knock over objects; or
  • Rolling or crawling up and down inclines

HOW PHYSIOEXPERTS CAN HELP

The specialists at PhysioExperts are trained to assist you in performing certain difficult tasks which will include exercises and stretching. We have extraordinary facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. If you or someone you know is looking for a good pediatrician in the Kanata area, then PhysioExperts Rehabilitation Clinics is the place to be. We have trained physiotherapists who have years of experience in pediatrics physiotherapy Kanata has seen in the last few years. We are your complete solution to all physiotherapy needs. For more information, check out our reviews.

THE ROLE OF PHYSICAL THERAPIST IN GERIATRIC PHYSIOTHERAPY

Elderly people lose their body strength, mobility, flexibility, and movement due to aging. Geriatric physiotherapy treatment offers preventive and curative measures to protect and enhance the quality of life of senior people. Physiotherapy for old people offers a chance to improve mobility & balance, build strength, boost confidence in their physical condition, boosts joint range, and enhances strength & flexibility which leads to a better and enhanced lifestyle. 

PHYSICAL THERAPY FOR THE ELDERLY

As we age, our body goes through several deteriorating changes leading to a decrease in strength in the muscles which affects mobility and flexibility. We experience changes in social and emotional functioning, affecting our quality of life and general well-being. Providing physical therapy to senior people can often be very challenging as it involves patients with a mix of problems like neurological, musculoskeletal, and other problems often found in the same person. Geriatric physiotherapy helps aged people to improve their physical balance and strength, as well as to keep them active. Geriatric care is pertinent as it involves a pattern of preventive and intervening measures to provide the care and support essential to improve and manage functional independence and the quality of life. 

Geriatric physiotherapy for older people aims to help seniors maintain functional independence and overall well-being. With some exercises, older people can regain strength and movement and their lives can become easier with increased movement and flexibility. The following exercises can help elderly people improve strength and balance:

  1. Single limb stance

It’s best to start with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet. The goal should be to stand on one foot without holding onto the chair and hold that pose for up to a minute.

  1. Walking heel to toe 

You might read this and wonder, “How is walking an exercise to improve balance?” This exercise makes your legs stronger, which enables you to walk without falling. Put your right foot in front of your left foot so that the heel of your right foot touches the top of the toes of your left foot. Move your left foot in front of your right, putting your weight on your heel. Then, shift your weight to your toes. Repeat the step with your left foot. Walk this way for 20 steps.

  1. Standing on one leg

Balance disorders are among the leading contributors to injuries in elderly people. Thus, learning to stay balanced is important to avoid harm. This doesn’t necessarily involve performing difficult movements. To get started, you can hold onto a chair or other support fixture and balance on one leg. The aim here is to maintain the center of gravity of your ankle. After some time, switch to the other side. The basic physical therapy exercise for the elderly helps to provide a baseline idea of how strong your sense of balance currently is.  

  1. Agility ladder exercise

Ladder drills are popular with professional soccer and football athletes for increasing agility, speed, and quickness. The players run down a flat ladder (usually made with rope or tape), and step in and out of the ladder as quickly as they can. Agility ladder exercises for seniors are a modified version of the athletic drills. They can be categorized as advanced balance exercises for seniors.

HOW WE CAN HELP

The specialists at Physio Experts are trained to assist you in performing certain difficult tasks which will include exercises and stretching. We have facilities with world-class equipment that can help address all sorts of problems related to movement and restore the normal functioning of the body. If you’re in the Kanata area and are looking for geriatric physiotherapy for senior people, please do visit Physio Experts as we offer individualized physiotherapy services that help our clients get the best quality treatment. Physio Experts Physiotherapy Centre is a Kanata-based clinic providing one-on-one appointments with registered physiotherapists. Our team strives to deliver the highest quality of care. For more information, check out our reviews.