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Author OthTeam Categories Cardiac, Health care, Home Exercises, LifeStyle, Paediatric physiotherapy, PhysioExperts, Physiotherapy 1 Comment on Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT) is the best therapeutic form of electrotherapy. It is superior to the tens therapy when it comes to recovery from soft tissue injuries. Treatments via IFT is safe, soothing, and effective. Therapy usually takes 10-15 minutes, depending on the patient.

However, in our center, the physiotherapy treatment time for Interferential current therapy is about 20 minutes. We use a longer therapy time to enhance the therapeutic benefits of each session.

Author OthTeam Categories Concussion, Health care, Home Exercises, LifeStyle, Paediatric physiotherapy, PhysioExperts, Physiotherapy Leave a comment

Trunk Rotation

Trunk Rotation

A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body. Performance of the Trunk Rotation will provide relief for those who experience lower back pain!

It can also relieve tension not just in the lower but also in the upper spinal column and into the muscles of the neck. If you want to work on correcting your posture, incorporate this exercise into your program.

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Author OthTeam Categories Cardiac, Home Exercises, PhysioExperts, Physiotherapy Leave a comment

Bosu Workout

Bosu Workout

Curious about how to utilize a Bosu ball in your workouts? We’ve got you. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it!

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Author OthTeam Categories PhysioExperts Leave a comment

Dry Needling

Dry Needling

Dry Needling

Do you face complications such as headaches, problems related to blood pressure or the whooping cough?

Dry needling helps in such problems and much more. Physiotherapists at PhysioExperts have furthered their studies and perfected the art of acupuncture and dry needling in order to better serve our clients. We use sterile, single used needles which are disposed of dutifully. They are used as part of an inclusive treatment strategy that also involves hands-on mobilization, exercise, and other techniques. An acupuncturist will insert needles into a person’s body with the goal of balancing their energy. This increases well-being and can help fight off infections.

Dry Needling can be beneficial in the following ways :

– It can act as a substitute for pain medication
– It can control some types of pain
– It can be effectively combined with other treatments
– There are very few side effects

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