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Tag Archives: Concussion

Author OthTeam Categories Home Exercises, PhysioExperts, Physiotherapy Leave a comment

Shoulder Mobility Exercise

The shoulder joint is one of the most complex and mobile joints in the body, allowing us to perform various movements, including reaching, lifting, and throwing. However, due to its complexity, the shoulder is also prone to injuries and mobility issues. Shoulder mobility exercises are an effective way to improve the range of motion and function of the shoulder joint. In this blog post, we will discuss some effective shoulder mobility exercises that physiotherapists in Ottawa often prescribe to their patients.

What Causes Shoulder Mobility Issues? Shoulder mobility issues can occur due to a variety of factors, including:

  • Injuries, such as rotator cuff tears, labral tears, and dislocations
  • Poor posture and alignment
  • Aging and degeneration
  • Frozen shoulder (adhesive capsulitis)
  • Overuse and repetitive strain

Physiotherapy exercises can help address these issues by targeting the specific muscles, tendons, and ligaments involved in shoulder movement.

Shoulder Mobility Exercises:

  1. Shoulder Circles: This exercise involves standing or sitting with your arms by your sides and slowly circling your shoulders forward and backward. This helps improve mobility in all directions and can be performed with or without weights.
  2. Wall Slides: Stand with your back against a wall and your arms bent at 90-degree angles, palms facing forward. Slowly slide your arms up the wall as far as you can while keeping your elbows and wrists in contact with the wall. This exercise targets the muscles that control shoulder blade movement and helps improve mobility in the upper back and shoulders.
  3. Shoulder Extensions: Stand with your arms at your sides, palms facing backward. Slowly lift your arms backward as far as you can, squeezing your shoulder blades together as you do so. This exercise targets the muscles in the back of the shoulder and helps improve mobility in shoulder extension.
  4. Shoulder Internal Rotation: Lie on your side with your affected shoulder on top, elbow bent at a 90-degree angle, and forearm resting on your abdomen. Slowly rotate your arm inward, keeping your elbow against your side. This exercise targets the muscles responsible for internal rotation and helps improve mobility in this direction.
  5. Shoulder External Rotation: Lie on your side with your affected shoulder on the bottom, elbow bent at a 90-degree angle, and forearm resting on your abdomen. Slowly rotate your arm outward, keeping your elbow against your side. This exercise targets the muscles responsible for external rotation and helps improve mobility in this direction.

Why Choose Physiotherapy in Ottawa: Physiotherapy is a safe and effective way to address shoulder mobility issues. Physiotherapists in Ottawa are skilled healthcare professionals who can assess your condition and design a customized treatment plan that includes specific exercises to address your individual needs. In addition to exercises, physiotherapy may also include manual therapy, modalities such as heat or ice, and education on proper posture and ergonomics.

Shoulder mobility issues can significantly impact your quality of life, limiting your ability to perform everyday activities. However, with the right physiotherapy exercises and guidance from a trained professional in Ottawa, you can improve your shoulder mobility and restore function. Consult a physiotherapist today to learn more about how you can incorporate shoulder mobility exercises into your treatment plan and achieve optimal shoulder health.

 

Author OthTeam Categories Home Exercises, PhysioExperts, Physiotherapy Leave a comment

Wall Squats

Wall Squats

 

The wall squat exercise is a real quad burner, working the muscles in the front of your thighs. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves.

1. Start with your back against a wall with your feet shoulder width and about 2 feet from the wall.
2. Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.
3. Adjust your feet so your knees are directly above your ankles (rather than over your toes).
4. Keep your back flat against the wall.
5. Slide slowly back up the wall to a standing position.

To level up, add a hold time of 3-5 seconds between each repetition.

In the realm of physiotherapy, incorporating targeted exercises into your routine can significantly enhance your recovery and overall strength. The wall squat exercise is a valuable technique that focuses on strengthening your lower body, particularly the quadriceps, glutes, and core muscles. In this blog post, we will explore the benefits of the wall squat exercise in physiotherapy, discussing how it can aid in rehabilitation, improve stability, and promote optimal lower body function.

What is the Wall Squat Exercise? The wall squat exercise is a simple yet powerful movement that involves leaning against a wall with your back and performing a squatting motion. By maintaining a static position and engaging the lower body muscles, this exercise targets the quadriceps, hamstrings, glutes, and core muscles. It is commonly used in physiotherapy settings to address various musculoskeletal conditions, enhance strength, and improve functional movements.

Benefits of Wall Squat Exercise in Physiotherapy:

  1. Lower Body Strength and Stability: The wall squat exercise primarily targets the muscles in the lower body, including the quadriceps, hamstrings, and glutes. By regularly performing this exercise, you can strengthen these muscles, leading to improved stability, balance, and overall lower body strength.
  2. Improved Joint Mobility: Wall squats require bending the knees and hips, which promotes joint mobility and flexibility. Individuals with joint issues or those recovering from injuries can benefit from this exercise as it helps maintain or restore a healthy range of motion in the knees and hips.
  3. Core Engagement and Postural Alignment: The wall squat exercise also engages the core muscles, including the abdominals and lower back. By maintaining proper posture during the exercise, you can strengthen your core and improve postural alignment, reducing the risk of back pain and promoting a more balanced body.
  4. Rehabilitation after Injury: Physiotherapists often prescribe wall squats as part of rehabilitation programs for various lower body injuries, such as knee or hip injuries. The controlled and low-impact nature of the exercise allows for targeted strengthening of the affected muscles, promoting recovery and preventing future injuries.
  5. Functional Movement Training: Wall squats mimic the movement patterns involved in activities of daily living, such as sitting down or standing up. By improving strength and stability in these movement patterns, the exercise enhances functional abilities and overall quality of life.

Incorporating Wall Squats into Your Physiotherapy Routine: To incorporate wall squats effectively into your physiotherapy routine, it is advisable to work with a qualified physiotherapist. They can assess your specific needs, guide you on correct form and technique, and tailor a customized exercise program that includes wall squats. A physiotherapist can also provide modifications or progressions based on your individual capabilities, ensuring optimal results while minimizing the risk of further injury.

The wall squat exercise is a valuable addition to any physiotherapy routine, offering numerous benefits for strengthening the lower body, improving stability, and promoting functional movements. Whether you are recovering from an injury, managing chronic pain, or seeking to enhance your overall strength, wall squats can be an effective tool in your physiotherapy journey. Consult with a physiotherapist to receive proper guidance and maximize the benefits of this exercise. Embrace the wall squat and take strides towards a stronger and more functional lower body.

 

Author OthTeam Categories Home Exercises, PhysioExperts, Physiotherapy Leave a comment

FOAM ROLLER STRETCH EXERCISE

FOAM ROLLER STRETCH EXERCISE

 

One of the many FOAM ROLLER STRETCH

Masks on. Pain off. with a little help from a trusty foam roller.

If sore muscles are discouraging you from keeping up If you have a regular exercise routine, try foam rolling after an intense session. Foam rolling helps release tension in the muscles. It relieves muscle soreness and improves flexibility along with your range of motion.

In the realm of physiotherapy, foam roller stretch exercises have gained significant popularity due to their ability to alleviate muscle tension, enhance flexibility, and promote overall well-being. If you’re seeking effective techniques to complement your physiotherapy routine in Ottawa, incorporating foam roller stretches can provide immense benefits. In this blog post, we will explore the advantages of foam roller stretch exercises and their role in physiotherapy treatments in Ottawa.

What are Foam Roller Stretch Exercises? Foam roller stretch exercises involve using a cylindrical foam roller to target and release tight muscles, knots, and trigger points. By applying gentle pressure to various areas of the body, these exercises help lengthen and stretch muscles, improve blood circulation, and enhance tissue mobility. The foam roller acts as a self-massage tool, allowing individuals to target specific muscle groups and areas of discomfort.

Benefits of Foam Roller Stretch Exercises in Physiotherapy:

  1. Muscle Relaxation and Tension Relief: Foam roller stretches are highly effective in reducing muscle tension and promoting relaxation. By applying pressure to tight muscles, knots, and trigger points, the exercises help release adhesions and increase blood flow to the area, ultimately relieving muscular discomfort and promoting a sense of relaxation.
  2. Enhanced Flexibility and Range of Motion: Regular foam roller stretches contribute to improved flexibility and range of motion. By targeting specific muscle groups and applying controlled pressure, these exercises help lengthen and release tight muscles, allowing for increased mobility and improved joint function.
  3. Injury Prevention and Rehabilitation: Foam roller stretches play a crucial role in injury prevention and rehabilitation. They can be used as part of a comprehensive physiotherapy program to aid in recovery from injuries, such as muscle strains or sprains. By improving muscular flexibility and reducing imbalances, foam roller stretches help prevent future injuries and promote efficient healing.
  4. Post-Exercise Recovery: Engaging in intense physical activities can lead to muscle soreness and fatigue. Foam roller stretches are an excellent post-exercise recovery technique as they assist in reducing inflammation, improving blood flow, and speeding up the recovery process. Including these exercises in your post-workout routine can help alleviate muscle soreness and promote faster recovery.
  5. Improved Body Awareness and Posture: Foam roller stretches require individuals to focus on their body’s sensations and areas of tension. By regularly practicing these exercises, you can develop a heightened sense of body awareness, allowing you to identify and address postural imbalances. This awareness can contribute to improved posture, reduced pain, and enhanced overall well-being.

Why Choose PhysioExperts Physiotherapy in Ottawa: To maximize the benefits of foam roller stretch exercises and ensure proper technique and guidance, seeking physiotherapy in Ottawa is highly recommended. Physiotherapists in Ottawa are trained professionals who specialize in assessing and treating musculoskeletal conditions. They can provide personalized guidance, tailor exercises to your specific needs, and monitor your progress to ensure optimal results and safety.

Foam roller stretch exercises offer a myriad of advantages when incorporated into a physiotherapy routine in Ottawa. From muscle relaxation and enhanced flexibility to injury prevention and improved body awareness, these exercises can significantly contribute to your overall well-being. If you’re seeking expert guidance and personalized treatment, consult a physiotherapist in Ottawa who can integrate foam roller stretches into your physiotherapy program. Unlock the potential of foam roller exercises and experience the profound benefits they can bring to your body and mind.

 

Author OthTeam Categories PhysioExperts, Physiotherapy Leave a comment

Broomstick Stretch Exercise

Broomstick Stretch Exercise

 

Broomstick Stretch If you’re stuck at home and feeling a bit stiff and sore from too much Netflix and chilling, try this upper body mobility flow using nothing but a broomstick.

It’s a great time to focus on areas we might not usually focus on and gain some more mobility and flexibility. Try adding one mobility exercise a day to an area you’ve struggled with before.

Neurological Physiotherapy
Author Categories Arthritis Pain, Ayurveda, Cardiac, Concussion, Health care, Home Exercises, LifeStyle, Medical, Paediatric physiotherapy, Physiotherapy Leave a comment

Neurological Physiotherapy: Earlier the Better

Physiotherapy is a spectacular therapy in the field of medicine that is effective to solve most of all health problems. 

Neurological Physiotherapy is a special branch of therapy that exclusively involves your brain (Neuro), spinal cord, and your peripheral nerves. This involves loss of muscular movement, physical disability stimulated by mental disability as well as deterioration of neural (nerve) functioning. 

What conditions require Neurological Physiotherapy? 

  •     Stroke
  •     Head injury caused during accidents 
  •     Traumatic Brain Injury
  •     Spinal Cord Injury 
  •     Parkinson’s Disease
  •     Bell’s Palsy 
  •     Multiple Sclerosis 
  •     Paralysis
  •     Muscle spasms 
  •     Lack of sensation in the limbs

All the above-mentioned medical conditions are connected to the brain, spinal cord, or the nervous system of the body. It is when either of these pathways is damaged, the connection of the brain to the specific hands, legs, or the motor organ is disabled. This results in the brain signals not reaching anywhere else in the body. 

Physiotherapy VS Neurological Physiotherapy

Physiotherapy is the stimulation of muscles, ligaments, or tendons to activate the movement and sensation of the muscle. In the same way, Neurological Physiotherapy or Neuro Physiotherapy is the stimulation of certain parts of the brain to repair the connection and the pathway between the brain and the motor organ.  

How does Neurological Physiotherapy help? 

Treatment plans for Neurological Physiotherapy are different depending on the type of injury and the condition of the injury. These include focusing on improving cardiovascular functioning, strength, and agility, movement, balance as well as the overall coordination of the body muscles. 

  •     Improve muscular strength
  •     Develop a better range of motion 
  •     Improve posture
  •     Decrease muscular contractions 
  •     Reduce muscle spasms 
  •     Improve breathing 
  •     Better balance
  •     Relieve pain 
  •     Promote independent movement 
  •     And to achieve maximum potential

At PhysioExperts, we use a combination of different neurological therapies to provide a beneficial approach to the treatment. Neurological malfunctioning often includes difficulties in breathing, swallowing, and trouble in speech. 

Why should you not wait to begin with Neurological Physiotherapy?

When a rehabilitation program is regarding Neuro i.e., brain, it is necessary to understand that all of our body functions and muscle movements are controlled and coordinated by our brain. 

When the connections between our brain and other body functions are disrupted, there are chances the restoration process may have to begin from scratch when put off for a longer period.

The initial assessment of Neurological Physiotherapy is different from that of regular physiotherapy. Neurological physiotherapy requires a complete analysis of the body regarding the area affected. This means, once when the affected painful area is recognized, the neurological physiotherapist must examine other parts of the body that are controlled by the same part of the brain as that of the painful area. This helps to understand the actual CAUSE OF THE PAIN – Brain, Spinal cord, nerves, or the muscles. 

At PhysioExperts, the physiotherapists are trained to provide a customized plan of treatment after a complete evaluation of the problem. This is why the sessions are usually extended ineffectively by the fee. 

The treatment goals set for you are of 2 types: 

  1.   Short-term goals 
  2.   Long-term goals

Short-term goals that aim for you to be able to carry out daily tasks and routines smoothly without discomfort and most importantly pain. 

Long-term goals include for you to attain complete restoration of the movement and promote strength and agility of the muscles.

Why Choose PhysioExperts for Neurological Physiotherapy in Ottawa?

  •  One-on-One treatment.
  • Evidence-based approaches towards Neurological Physiotherapy.
  • In-home services are available as well.
  • No doctor referral is required.
  • Modern and up-to-date equipmentmen clinic.
  • Experienced and Registered Physiotherapists. 
  • Direct Insurance Billing.

Along with specialized treatment with the physiotherapist, we also provide a customized plan of exercises to do so at home for better results. 

Call today at 613-672-6000 or book an appointment with us at PhysioExperts. 

For any concerns drop us an email: info@physioexperts.ca 

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