Neck Stretches Exercise
Do you often have stiff or sore neck? This stretching exercise can help loosen postural muscles and may reduce neck pain!
Shockwave Therapy
DID YOU KNOW, a consistent course of shockwave therapy could save you from undergoing surgery?
Shockwave therapy is the most progressive non-surgical technology that helps heal chronic inflammation, stimulates collagen (which connects and supports tissue), and breaks up excessive calcium deposits.
This therapy has proved to be a great leap of success in multiple disciplines like orthopaedics, physiotherapy, sports medicine, etc.
2 Quick Exercises using a Chair
Tired of sitting all day? Turn your furniture into workout equipment!
Follow the steps as shown in the video for quick exercises using a chair. Happy Moving!
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Resistance Band Exercise
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.
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This exercise aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!
1-Place the roller horizontally across your upper back
2-Bend your knees and press your feet firmly into the floor
3-Raise your hips slightly to move the roller up toward your shoulders
4-Then move the roller down toward your lower back
Repeat 4 to 5 times.
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