Ankle Pain Exercise
A number of different things can cause ankle pain – try this exercise at home to help speed up the process to heal your ankle!
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Neck Stretches Exercise
Do you often have stiff or sore neck? This stretching exercise can help loosen postural muscles and may reduce neck pain!
Shockwave Therapy
DID YOU KNOW, a consistent course of shockwave therapy could save you from undergoing surgery?
Shockwave therapy is the most progressive non-surgical technology that helps heal chronic inflammation, stimulates collagen (which connects and supports tissue), and breaks up excessive calcium deposits.
This therapy has proved to be a great leap of success in multiple disciplines like orthopaedics, physiotherapy, sports medicine, etc.
2 Quick Exercises using a Chair
Tired of sitting all day? Turn your furniture into workout equipment!
Follow the steps as shown in the video for quick exercises using a chair. Happy Moving!
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Resistance Band Exercise
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.
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