Resistance Band Exercise
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.
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This exercise aligns your spine and releases muscle knots, tightness, and tension. It promotes excellent posture and is useful for people who sit for extended periods!
1-Place the roller horizontally across your upper back
2-Bend your knees and press your feet firmly into the floor
3-Raise your hips slightly to move the roller up toward your shoulders
4-Then move the roller down toward your lower back
Repeat 4 to 5 times.
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Interferential Current Therapy (IFT)
Interferential Current Therapy (IFT) is the best therapeutic form of electrotherapy. It is superior to the tens therapy when it comes to recovery from soft tissue injuries. Treatments via IFT is safe, soothing, and effective. Therapy usually takes 10-15 minutes, depending on the patient.
However, in our center, the physiotherapy treatment time for Interferential current therapy is about 20 minutes. We use a longer therapy time to enhance the therapeutic benefits of each session.
Trunk Rotation
A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body. Performance of the Trunk Rotation will provide relief for those who experience lower back pain!
It can also relieve tension not just in the lower but also in the upper spinal column and into the muscles of the neck. If you want to work on correcting your posture, incorporate this exercise into your program.
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Bosu Workout
Curious about how to utilize a Bosu ball in your workouts? We’ve got you. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.
BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it!
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