Even if you’re seated for long periods of time, you can stretch and move your body with workouts. While they may not give the same results as going to the gym or going on a run, keep in mind that every little bit helps when it comes to fitness.
Grab a chair and follow the steps as shown in the video for quick exercises using a chair. Happy Moving!
Some of the benefits of chair exercises are as follows :
1- Improved range of motion and flexibility
2- Blood circulation is improved.
3- Muscle strength is improved, and balance is improved.
4- Joint stiffness and discomfort are reduced.
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