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Category Archives: Physiotherapy

Author OthTeam Categories Cardiac, Health care, Home Exercises, LifeStyle, Paediatric physiotherapy, PhysioExperts, Physiotherapy 1 Comment on Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT)

Interferential Current Therapy (IFT) is the best therapeutic form of electrotherapy. It is superior to the tens therapy when it comes to recovery from soft tissue injuries. Treatments via IFT is safe, soothing, and effective. Therapy usually takes 10-15 minutes, depending on the patient.

However, in our center, the physiotherapy treatment time for Interferential current therapy is about 20 minutes. We use a longer therapy time to enhance the therapeutic benefits of each session.

Author OthTeam Categories Concussion, Health care, Home Exercises, LifeStyle, Paediatric physiotherapy, PhysioExperts, Physiotherapy Leave a comment

Trunk Rotation

Trunk Rotation

A Trunk Rotation is a dynamic movement that aims to stretch various areas in the lower body. Performance of the Trunk Rotation will provide relief for those who experience lower back pain!

It can also relieve tension not just in the lower but also in the upper spinal column and into the muscles of the neck. If you want to work on correcting your posture, incorporate this exercise into your program.

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Author OthTeam Categories Cardiac, Home Exercises, PhysioExperts, Physiotherapy Leave a comment

Bosu Workout

Bosu Workout

Curious about how to utilize a Bosu ball in your workouts? We’ve got you. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it!

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Author corpsec Categories Health care, Home Exercises, LifeStyle, PhysioExperts, Physiotherapy Leave a comment

Do you often have stiff or sore necks?

Muscles, tendons, ligaments, and bones make up the neck. These support the head and allow it to move in a variety of directions. When the neck is overworked or injured, it can become stiff and uncomfortable.

If you often have a stiff or sore neck then stretch the neck muscles by gently and slowly moving the head from side to side. Roll the shoulders forward and backward. Stop if the stretches cause pain.

Some of the following measures can help prevent a stiff neck:

1- Exercise on a regular basis. Muscle tightness and stiffness can be relieved by moving the body.

2- At PhysioExperts we offer much more than just general physiotherapy treatments to help you restore your mobility and help you make sure to not put yourself in any harm’s way.


Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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Author corpsec Categories Health care, Home Exercises, LifeStyle, PhysioExperts, Physiotherapy Leave a comment

Tired of sitting all day? Turn your furniture into workout equipment!

Even if you’re seated for long periods of time, you can stretch and move your body with workouts. While they may not give the same results as going to the gym or going on a run, keep in mind that every little bit helps when it comes to fitness.

Grab a chair and follow the steps as shown in the video for quick exercises using a chair. Happy Moving!

Some of the benefits of chair exercises are as follows :

1- Improved range of motion and flexibility
2- Blood circulation is improved.
3- Muscle strength is improved, and balance is improved.
4- Joint stiffness and discomfort are reduced.


Book an appointment to get a physical assessment done for your condition and get personalized treatment.

For appointments, Call Us: 613-672-6000 or drop us an email: info@physioexperts.ca

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